Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 42.7 mg |
| Sodium | 808.1 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.4 g |
| Protein | 22.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 1.1 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 1.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.6 % |
| Selenium | 10.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family low fat chicken enchiladas
View the full Family low fat chicken enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family low fat chicken enchiladas
83 calories of Smiths flour tortillas, (0.92 serving)
77 calories of kraft 2 % colby jack cheese, (0.96 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)
38 calories of Kroger Fat Free Sour Cream, (1.92 serving)
32 calories of western family cream of chicken soup, (0.16 cup)
3 calories of sweet raw onion, (0.04 cup)
2 calories of Smiths corn tortillas (2), (0.04 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Family low fat chicken enchiladas
83 calories of Smiths flour tortillas, (0.92 serving)
77 calories of kraft 2 % colby jack cheese, (0.96 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)
38 calories of Kroger Fat Free Sour Cream, (1.92 serving)
32 calories of western family cream of chicken soup, (0.16 cup)
3 calories of sweet raw onion, (0.04 cup)
2 calories of Smiths corn tortillas (2), (0.04 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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