Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 9.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 42.7 mg
Sodium 808.1 mg
Potassium 144.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.9 g
Sugars 5.4 g
Protein 22.5 g
Vitamin A 7.3 %
Vitamin B-12 2.4 %
Vitamin B-6 12.1 %
Vitamin C 27.9 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 2.1 %
Folate 1.1 %
Iron 2.1 %
Magnesium 3.1 %
Manganese 1.1 %
Niacin 22.5 %
Pantothenic Acid 4.0 %
Phosphorus 8.1 %
Riboflavin 3.6 %
Selenium 10.4 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family low fat chicken enchiladas

View the full Family low fat chicken enchiladas Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family low fat chicken enchiladas

83 calories of Smiths flour tortillas, (0.92 serving)

77 calories of kraft 2 % colby jack cheese, (0.96 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)

38 calories of Kroger Fat Free Sour Cream, (1.92 serving)

32 calories of western family cream of chicken soup, (0.16 cup)

3 calories of sweet raw onion, (0.04 cup)

2 calories of Smiths corn tortillas (2), (0.04 serving)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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