(76 Recipes)

Amaranth Recipes

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Member Recipes for Amaranth

Amaranth, Quinoa, and Corn Chowder

Good 3.8/5
(4 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by: LIBERTYM

CALORIES: 223.4  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 3.9g
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Basic Grain Cookery - Amaranth

Very Good 4.5/5
(2 ratings)
Basic Grain Cookery - Amaranth

Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked.Submitted by: JO_JO_BA

CALORIES: 253  |  FAT: 4.7g  |  PROTEIN: 10.6g  |  CARBS: 45.3g  |  FIBER: 9.3g
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Black Bean, Amaranth, Avocado, Mango Salad  Tostada

(no ratings)
Black Bean, Amaranth, Avocado, Mango Salad Tostada

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Submitted by: LINDYPOWER

CALORIES: 208.8  |  FAT: 5.2g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean, Amaranth, Avocado, Mango Salad Tostada Calories
Red Berry Amaranth Pudding

(no ratings)
Red Berry Amaranth Pudding

My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it!Submitted by: LADYZHERRA

CALORIES: 143.1  |  FAT: 1.3g  |  PROTEIN: 2.8g  |  CARBS: 31.5g  |  FIBER: 5.5g
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Amaranth Coconut Bars

(no ratings)
Amaranth Coconut Bars

Fun way to try a new flourSubmitted by: MUFFINSKI

CALORIES: 73.8  |  FAT: 3.9g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.5g
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Amaranth Muffin Recipe

(no ratings)
Amaranth Muffin Recipe

I created this recipe myself. It is a work in progress as I continue to tweak ingredients to see what works. The recipe that follows is my second attempt. I felt it came out well enough to share with others.Submitted by: LORI2008

CALORIES: 123.8  |  FAT: 3.4g  |  PROTEIN: 3.7g  |  CARBS: 18.5g  |  FIBER: 2.9g
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Plum and Amaranth Chicken

(no ratings)
Plum and Amaranth Chicken

This low-fat, aromatic chicken dish is slow cooked, mildly sweet, and colorful: perfect for the cool late summer evenings in Seattle.Submitted by: LADYZHERRA

CALORIES: 223.2  |  FAT: 5.7g  |  PROTEIN: 19.5g  |  CARBS: 23.3g  |  FIBER: 4.8g
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Apple-Walnut Amaranth

Incredible! 5.0/5
(1 rating)
Apple-Walnut Amaranth

Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious taste. It is a good source of protein, calcium, B vitamins, and fiber.

Submitted by: CATIATM

CALORIES: 369.7  |  FAT: 16.5g  |  PROTEIN: 17.6g  |  CARBS: 50.3g  |  FIBER: 11.9g
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Amaranth Hot Cereal

(no ratings)
Amaranth Hot Cereal

Submitted by: STAYATHOMEMOM6

CALORIES: 220.2  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 41.1g  |  FIBER: 7.6g
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Amaranth-Barley-Oat Porridge (100 g)

(no ratings)
Amaranth-Barley-Oat Porridge (100 g)

Nutrition info is for about 100 grams of porridge.

Adding amaranth, which is high in protein and other nutrients, increases the nutritional value of breakfast grains.Submitted by: REVJVH

CALORIES: 60.1  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 11.3g  |  FIBER: 2.4g
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Amaranth-Millet-Oatmeal Breakfast Pudding

(no ratings)
Amaranth-Millet-Oatmeal Breakfast Pudding

A hearty, protein-rich mildly sweet breakfast with alot of fiber. Will keep you satisfied until well after lunch.Submitted by: DPMEIZYS

CALORIES: 292.1  |  FAT: 14.4g  |  PROTEIN: 14.4g  |  CARBS: 36.3g  |  FIBER: 7.7g
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Amaranth with Herbes de Provence for 2

(no ratings)
Amaranth with Herbes de Provence for 2

Submitted by: APOLLYMI

CALORIES: 233.1  |  FAT: 5.5g  |  PROTEIN: 7.5g  |  CARBS: 37.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Amaranth with Herbes de Provence for 2 Calories
Amaranth with Chickpeas and Mushrooms

(no ratings)
Amaranth with Chickpeas and Mushrooms

Tastes even better as leftovers, and makes a great stuffing to autumn squashes.Submitted by: RMF587

CALORIES: 274.6  |  FAT: 8.4g  |  PROTEIN: 10.7g  |  CARBS: 40.9g  |  FIBER: 9.7g
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Amaranth, Lentil & Black Bean Burgers

(no ratings)
Amaranth, Lentil & Black Bean Burgers

Submitted by: JDMERTH

CALORIES: 190.5  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 26.9g  |  FIBER: 7.3g
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Rice with amaranth

(no ratings)
Rice with amaranth

Submitted by: PAVILION1

CALORIES: 385.4  |  FAT: 3.4g  |  PROTEIN: 11.3g  |  CARBS: 75.5g  |  FIBER: 7.6g
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Amaranth Carrot Cookies for Elimination Diet and Gluten Free

(no ratings)
Amaranth Carrot Cookies for Elimination Diet and Gluten Free

Slightly modified recipe from Bob's Red Mill Amaranth Flour package. Not too sweet, but tastes good, especially during Elimination Diet when so many foods are restricted.Submitted by: WILLOLEVIN

CALORIES: 167.2  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 25.9g  |  FIBER: 2.4g
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Black Bean Amaranth Brownies

Very Good 4.0/5
(1 rating)
Black Bean Amaranth Brownies

I created this recipe. I may need to tweak the ingredients based on the results.

Results: Took exactly 30 minutes for the toothpick to come out clean, so I don't want to do too much to change the wet to dry ingredient ratio. These came out with a fudge consistency. They are very edible, but taste like they are missing something. I think they could be a tad sweeter. On my next attempt, I may add some chopped dates and see if that helps.Submitted by: LORI2008

CALORIES: 92.3  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 12.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean Amaranth Brownies Calories
Corn and Amaranth Griddlecakes

(no ratings)
Corn and Amaranth Griddlecakes

From Finecooking.com (http://www.finecooking.com/recipes/corn-a
maranth-griddlecakes-spicy-black-beans
.aspx)Submitted by: THEAMUSINGMUSE

CALORIES: 304.4  |  FAT: 15g  |  PROTEIN: 8g  |  CARBS: 36.7g  |  FIBER: 4.7g
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Amaranth Carob Cake

(no ratings)
Amaranth Carob Cake

Submitted by: ESTFINNE

CALORIES: 248  |  FAT: 4.9g  |  PROTEIN: 12.5g  |  CARBS: 40.5g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Amaranth Carob Cake Calories
Vegetable, Lentil, and Amaranth Stew

(no ratings)
Vegetable, Lentil, and Amaranth Stew

This is a throw together stew I made of the ingredients I had on hand. You can make plenty of changes with whatever you have and come very close calorie-wise! Happy cooking!Submitted by: JULIEFILTER

CALORIES: 135.8  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 27.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Vegetable, Lentil, and Amaranth Stew Calories
Amaranth Clusters - Recipe from Whole Living Detox

(no ratings)
Amaranth Clusters - Recipe from Whole Living Detox

Whole Living Detox - SnackSubmitted by: BRENNA914

CALORIES: 108.4  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 21.6g  |  FIBER: 2.9g
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Whole Wheat Flax-Amaranth Pizza Crust

(no ratings)
Whole Wheat Flax-Amaranth Pizza Crust

This is a very hearty, yeast-free pizza crust. No kneading or rising, so it's super-quick and very healthy!Submitted by: BATSKEETS

CALORIES: 219.8  |  FAT: 10.4g  |  PROTEIN: 6.7g  |  CARBS: 29.9g  |  FIBER: 8g
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Homemade Cocoa Puffed Amaranth

(no ratings)
Homemade Cocoa Puffed Amaranth

Gluten, dairy, soy, nut free cereal that is easy to make.Submitted by: ARTEMISE

CALORIES: 215.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 46.7g  |  FIBER: 7.3g
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Rice and Amaranth Chocolate Chip Cookies

(no ratings)
Rice and Amaranth Chocolate Chip Cookies

Great, "healthier" cookies, lower in gluten and higher in protein.Submitted by: LAKEELERA

CALORIES: 108.6  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 16.6g  |  FIBER: 1.2g
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Thrive -popped amaranth hemp seed salad

(no ratings)
Thrive -popped amaranth hemp seed salad

Submitted by: AMERGES007

CALORIES: 206  |  FAT: 9.5g  |  PROTEIN: 11.8g  |  CARBS: 17.3g  |  FIBER: 8.4g
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Amaranth and Apricot Granola

(no ratings)
Amaranth and Apricot Granola

Here is a way to expand the kinds of whole grains you include in your diet. As a bonus, it is gluten free. You can mix and match if you prefer certain nuts or fruits.Submitted by: MICHIGANHIKER

CALORIES: 198.8  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 2.8g
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buckwheat - amaranth triple chocolate chip cookie

(no ratings)
buckwheat - amaranth triple chocolate chip cookie

crisp out side soft middles!Submitted by: AMYUHJA

CALORIES: 114.2  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Amaranth Chocolate Chip Brownies

(no ratings)
Amaranth Chocolate Chip Brownies

This recipe was developed because I have people in my family who cannot eat wheat. I didn't know if amaranth flour would bake well but it did, along with the guar gum. These were a hit!Submitted by: SILKNPURPLE

CALORIES: 363.6  |  FAT: 19.3g  |  PROTEIN: 5.3g  |  CARBS: 47.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Amaranth Chocolate Chip Brownies Calories
Amaranth and Oats Griddle Cakes

(no ratings)
Amaranth and Oats Griddle Cakes

Submitted by: ALICEEBROYLES

CALORIES: 527  |  FAT: 24.8g  |  PROTEIN: 17.5g  |  CARBS: 56.5g  |  FIBER: 8g
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Amaranth Apple Fritters

(no ratings)
Amaranth Apple Fritters

great breakfast or snackSubmitted by: TRUECOMMITMENT

CALORIES: 135.4  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 19.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Amaranth Apple Fritters Calories