Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 42.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 1.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 1.8 % |
| Folate | 1.0 % |
| Iron | 0.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet & Amaranth mix
View the full Millet & Amaranth mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet & Amaranth mix
31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)
27 calories of Millet, (0.13 cup)
Calories per serving of Millet & Amaranth mix
31 calories of Amaranth Grain, 1/4 cup, (0.17 serving)
27 calories of Millet, (0.13 cup)
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