Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.9 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 22.4 g |
| Protein | 9.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 14.9 % |
| Copper | 11.3 % |
| Folate | 10.4 % |
| Iron | 25.0 % |
| Magnesium | 15.1 % |
| Manganese | 38.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 14.3 % |
| Selenium | 8.4 % |
| Thiamin | 16.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goodness Gracious Granola Bars
View the full Goodness Gracious Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goodness Gracious Granola Bars
47 calories of Goodness Of Goji Trail Mix (1/3 cup), (9.38 gram(s))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, ground)
17 calories of Peanut Butter, chunk style, (0.19 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
13 calories of Chia Seed , (0.25 tbsp)
12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Bob's Red Mill TVP, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Agave Nectar, (0.13 tbsp)
6 calories of Metamucil 100 % Natural Psyllium Fiber Power, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
5 calories of Amaranth Grain, 1/4 cup, (0.03 serving)
1 calories of Trader Joe's 100% Cranberry Juice, (0.06 oz)
Calories per serving of Goodness Gracious Granola Bars
47 calories of Goodness Of Goji Trail Mix (1/3 cup), (9.38 gram(s))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, ground)
17 calories of Peanut Butter, chunk style, (0.19 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of *Flax Seed, (0.33 tbsp)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
13 calories of Chia Seed , (0.25 tbsp)
12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Bob's Red Mill TVP, (0.03 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Agave Nectar, (0.13 tbsp)
6 calories of Metamucil 100 % Natural Psyllium Fiber Power, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
5 calories of Amaranth Grain, 1/4 cup, (0.03 serving)
1 calories of Trader Joe's 100% Cranberry Juice, (0.06 oz)
Nutrition & Calorie Comments