Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 13.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 78.9 mg
Potassium 218.6 mg
Total Carbohydrate 43.2 g
Dietary Fiber 7.8 g
Sugars 22.4 g
Protein 9.1 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 14.9 %
Copper 11.3 %
Folate 10.4 %
Iron 25.0 %
Magnesium 15.1 %
Manganese 38.4 %
Niacin 14.8 %
Pantothenic Acid 1.9 %
Phosphorus 13.0 %
Riboflavin 14.3 %
Selenium 8.4 %
Thiamin 16.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goodness Gracious Granola Bars

View the full Goodness Gracious Granola Bars Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goodness Gracious Granola Bars

47 calories of Goodness Of Goji Trail Mix (1/3 cup), (9.38 gram(s))

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

31 calories of Honey, (0.03 cup)

27 calories of Almonds, (0.05 cup, ground)

17 calories of Peanut Butter, chunk style, (0.19 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Sesame Seeds, (0.02 cup)

16 calories of Sesame Oil, (0.13 tbsp)

15 calories of *Flax Seed, (0.33 tbsp)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

13 calories of Chia Seed , (0.25 tbsp)

12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Bob's Red Mill TVP, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Agave Nectar, (0.13 tbsp)

6 calories of Metamucil 100 % Natural Psyllium Fiber Power, (0.25 tbsp)

6 calories of Poppy seed, (0.13 tbsp)

5 calories of Amaranth Grain, 1/4 cup, (0.03 serving)

1 calories of Trader Joe's 100% Cranberry Juice, (0.06 oz)


Nutrition & Calorie Comments  

A "healthy" snack with 43 grams of carbs, most of it from sugar (honey, agave, brown sugar, cranberry juice), not to mention the raisins and dried fruit in the trail mix? You might as well eat a Snickers bar for fewer calories. Submitted by:
AZURE-SKY

(5/7/16)
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