(75 Recipes)

Vegitable Quiche Recipes

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Member Recipes for Vegitable Quiche

Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Crustless Mini Quiche Lorraines

Very Good 4.8/5
(8 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.

CALORIES: 143.9  |  FAT: 9.5g  |  PROTEIN: 12.3g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Hash Brown Quiche

Very Good 4.4/5
(7 ratings)
Hash Brown Quiche

Hashbrowns form the base to this tasty quiche

CALORIES: 106.7  |  FAT: 5.1g  |  PROTEIN: 6.7g  |  CARBS: 8.7g  |  FIBER: 1g
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Ham and Spinach Bisquick Quiche

Very Good 4.7/5
(13 ratings)
Ham and Spinach Bisquick Quiche

This quiche is soooo good!

CALORIES: 208.3  |  FAT: 6.8g  |  PROTEIN: 18.8g  |  CARBS: 16.9g  |  FIBER: 0.5g
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Zucchini, spinach, mushroom egg white quiche

Good 3.5/5
(4 ratings)
Zucchini, spinach, mushroom egg white quiche

Another quiche for quick breakfasts

CALORIES: 206.1  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 12g  |  FIBER: 2.3g
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Low-Carb Crustless Quiche

Very Good 4.5/5
(136 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
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Egg Dish Casserole

Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!

CALORIES: 138.7  |  FAT: 4.1g  |  PROTEIN: 17.3g  |  CARBS: 8g  |  FIBER: 2.5g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.4/5
(32 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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RamonaFlowerz LowFat Spinach Quiche

Very Good 4.0/5
(6 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air.

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
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quiche

Good 3.0/5
(4 ratings)
quiche

CALORIES: 383.8  |  FAT: 24.6g  |  PROTEIN: 13.6g  |  CARBS: 31.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the quiche Calories
Broccoli and Spinach Fritatta

Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggies

CALORIES: 152.4  |  FAT: 7.3g  |  PROTEIN: 18.5g  |  CARBS: 2.9g  |  FIBER: 1.1g
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Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Zucchini Gratin

Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better?

CALORIES: 56.1  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Cheesy Spinach and Artichoke Dip

Very Good 4.4/5
(7 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

CALORIES: 93.3  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1.7g
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Zucchini Quiche

Very Good 4.5/5
(13 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

CALORIES: 336.9  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.3g  |  FIBER: 1.8g
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Quick Italian Spinach Pie

Very Good 4.6/5
(5 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.2/5
(5 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Muffin Cup Quiche

Very Good 4.3/5
(24 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

CALORIES: 134.3  |  FAT: 4.5g  |  PROTEIN: 17.4g  |  CARBS: 6.9g  |  FIBER: 2.7g
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Quiche - Broccoli

Very Good 4.4/5
(30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Magic Crust Quiche

Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

CALORIES: 227.5  |  FAT: 14.7g  |  PROTEIN: 12.3g  |  CARBS: 12.4g  |  FIBER: 1.8g
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Campfire Quiche

Very Good 4.5/5
(4 ratings)
Campfire Quiche

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.

CALORIES: 307.8  |  FAT: 22g  |  PROTEIN: 15.2g  |  CARBS: 12.1g  |  FIBER: 1.2g
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Very Good 4.4/5
(5 ratings)
Rice Crusted Ham, Spinach, and Mushroom Quiche

This is a quiche similar to what I always make, only it has rice on the bottom.

CALORIES: 331.3  |  FAT: 15.5g  |  PROTEIN: 19.6g  |  CARBS: 28.1g  |  FIBER: 2.3g
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Crustless Vegetarian Quiche

Very Good 4.5/5
(6 ratings)
Crustless Vegetarian Quiche

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

CALORIES: 159.4  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 5.4g  |  FIBER: 1.2g
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Feta Mushroom Spinach Quiche

Very Good 4.4/5
(143 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day.

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Granny's Southern Cornbread

Very Good 4.5/5
(4 ratings)
Granny's Southern Cornbread

Granny never measured and used the bacon drippings and full fat products to make this wonderful cornbread. We have done it a little differently, but the taste is still great!

CALORIES: 186.3  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 25.7g  |  FIBER: 0.1g
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Beef Stew with Barley

Very Good 4.6/5
(5 ratings)
Beef Stew with Barley

CALORIES: 355.9  |  FAT: 5.6g  |  PROTEIN: 32.4g  |  CARBS: 36.8g  |  FIBER: 4.8g
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Broccoli, Bacon, Cheese Quiche

Very Good 4.4/5
(7 ratings)
Broccoli, Bacon, Cheese Quiche

CALORIES: 232  |  FAT: 14.4g  |  PROTEIN: 11.4g  |  CARBS: 13.6g  |  FIBER: 0.6g
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Lighter Spinach Bacon Quiche

Very Good 4.3/5
(6 ratings)
Lighter Spinach Bacon Quiche

Calories and fat are cut, flavor stays!

CALORIES: 326.3  |  FAT: 20.7g  |  PROTEIN: 21.3g  |  CARBS: 16g  |  FIBER: 1.6g
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