Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 130.7 mg |
| Sodium | 938.2 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 18.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 9.8 % |
| Copper | 3.9 % |
| Folate | 6.8 % |
| Iron | 5.6 % |
| Magnesium | 5.5 % |
| Manganese | 4.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 20.0 % |
| Selenium | 23.0 % |
| Thiamin | 20.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Spinach Bisquick Quiche
View the full Ham and Spinach Bisquick Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Spinach Bisquick Quiche
62 calories of Cured Ham, (0.25 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Ham and Spinach Bisquick Quiche
62 calories of Cured Ham, (0.25 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
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