Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 3.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 14.2 mg
Sodium 277.8 mg
Potassium 107.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 6.8 g
Vitamin A 13.9 %
Vitamin B-12 2.1 %
Vitamin B-6 4.7 %
Vitamin C 5.8 %
Vitamin D 0.2 %
Vitamin E 0.5 %
Calcium 11.4 %
Copper 2.1 %
Folate 1.0 %
Iron 6.7 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 5.6 %
Pantothenic Acid 1.6 %
Phosphorus 5.8 %
Riboflavin 3.8 %
Selenium 5.5 %
Thiamin 9.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Black Eyed Peas

View the full Heather's Black Eyed Peas Recipe & Instructions
Submitted by: HSRC2781

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Black Eyed Peas

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

32 calories of Cured Ham, (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.