Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.2 mg |
| Sodium | 277.8 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 6.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 11.4 % |
| Copper | 2.1 % |
| Folate | 1.0 % |
| Iron | 6.7 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.8 % |
| Selenium | 5.5 % |
| Thiamin | 9.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Black Eyed Peas
View the full Heather's Black Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Black Eyed Peas
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
32 calories of Cured Ham, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of Heather's Black Eyed Peas
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
32 calories of Cured Ham, (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.50 clove)
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