Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 592.7 mg
Potassium 242.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 4.2 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.4 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.5 %
Copper 7.4 %
Folate 2.9 %
Iron 8.8 %
Magnesium 4.6 %
Manganese 33.7 %
Niacin 1.8 %
Pantothenic Acid 2.6 %
Phosphorus 7.5 %
Riboflavin 3.1 %
Selenium 7.6 %
Thiamin 6.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Peas and Onions

View the full Black-Eyed Peas and Onions Recipe & Instructions
Submitted by: APPIFANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Peas and Onions

51 calories of Garlic, (0.25 cup)

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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