Black-Eyed Peas and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 592.7 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.2 g
View full nutritional breakdown of Black-Eyed Peas and Onions calories by ingredient
Introduction
Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I found 1/2 tbsp. to be sufficient.**Nutrition Data is wrong - for starters calories way too high - will attempt to figure out problem and fix.*** Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I found 1/2 tbsp. to be sufficient.
**Nutrition Data is wrong - for starters calories way too high - will attempt to figure out problem and fix.***
Number of Servings: 4
Ingredients
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* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1 Cup (remove)
* Olive Oil, .5 tbsp (remove)
* Onions, raw, 2 medium (2-1/2" dia) (remove)
* Ginger Root, 1 tsp (remove)
* Garlic, 1 cup (remove)
* Salt, 1 tsp (remove)
* *Coriander seed, 1 tsp (remove)
* *Cumin seed, 1 tsp (remove)
* Pepper, red or cayenne, .125 tsp (remove)
* Water, tap, .67 cup (8 fl oz) (remove)
* Lemon juice, .33 tbsp (remove)
Directions
1. Prep peas.
2. Heat oil. Add onions, fry until golden brown. Add ginger, garlic, cayenne, salt, coriander and cumin and cook for 2-3 minutes.
3. Add water to pan. Cover and simmer until water is evaporated.
4. Add peas. Cook 3-5 minutes. Put lemon juice on top.
Number of Servings: 4
Recipe submitted by SparkPeople user APPIFANIE.
2. Heat oil. Add onions, fry until golden brown. Add ginger, garlic, cayenne, salt, coriander and cumin and cook for 2-3 minutes.
3. Add water to pan. Cover and simmer until water is evaporated.
4. Add peas. Cook 3-5 minutes. Put lemon juice on top.
Number of Servings: 4
Recipe submitted by SparkPeople user APPIFANIE.
Member Ratings For This Recipe
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BTAMMARO
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CD636293