Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 265.9 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 2.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 4.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed Pea Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed Pea Salad
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
9 calories of Kraft Fat Free Italian Salad Dressing, (1.22 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
2 calories of Garlic powder, (0.22 tsp)
1 calories of Pepper, black, (0.16 tsp)
Calories per serving of Blackeyed Pea Salad
53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)
9 calories of Kraft Fat Free Italian Salad Dressing, (1.22 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, strips)
2 calories of Garlic powder, (0.22 tsp)
1 calories of Pepper, black, (0.16 tsp)
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