Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 72.6 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 190.7 mg |
Potassium | 80.3 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 2.9 g |
Sugars | 1.3 g |
Protein | 3.0 g |
Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 5.8 % |
Copper | 3.1 % |
Folate | 2.1 % |
Iron | 6.7 % |
Magnesium | 4.2 % |
Manganese | 22.7 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 4.8 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 4.7 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bean Loaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bean Loaf
46 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.29 Cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Kikkoman Soy Sauce, (0.29 tbsp)
3 calories of Carrots, raw, (0.14 small (5-1/2" long))
1 calories of Garlic, (0.29 cloves)
1 calories of Parsley, dried, (0.29 tbsp)
1 calories of Thyme, ground, (0.14 tsp)
0 calories of Pepper, black, (0.14 dash)
Calories per serving of Vegan Bean Loaf
46 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.29 Cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
3 calories of Kikkoman Soy Sauce, (0.29 tbsp)
3 calories of Carrots, raw, (0.14 small (5-1/2" long))
1 calories of Garlic, (0.29 cloves)
1 calories of Parsley, dried, (0.29 tbsp)
1 calories of Thyme, ground, (0.14 tsp)
0 calories of Pepper, black, (0.14 dash)
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Nutrition & Calorie Comments
-KELLYKAT-
(6/15/09)
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