Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 72.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 190.7 mg
Potassium 80.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 3.0 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.8 %
Copper 3.1 %
Folate 2.1 %
Iron 6.7 %
Magnesium 4.2 %
Manganese 22.7 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Bean Loaf

View the full Vegan Bean Loaf Recipe & Instructions
Submitted by: HEYBEEPBEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Bean Loaf

46 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.29 Cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Kikkoman Soy Sauce, (0.29 tbsp)

3 calories of Carrots, raw, (0.14 small (5-1/2" long))

1 calories of Garlic, (0.29 cloves)

1 calories of Parsley, dried, (0.29 tbsp)

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Pepper, black, (0.14 dash)


Nutrition & Calorie Comments  

What a "magical loaf" you've created! ;) I love bean loaves. I use the same type of recipe for burgers. If you find this recipe comes out too wet, I think it might be because it's missing the "dry carbohydrate" portion. Such as bread crumbs, dry oats, crushed crackers. Submitted by:
-KELLYKAT-
(6/15/09)
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