Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.9
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 18.9 mg
Potassium 88.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 3.0 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.9 %
Copper 1.1 %
Folate 3.0 %
Iron 6.5 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Creole Beans

View the full Spicy Creole Beans Recipe & Instructions
Submitted by: SPARKWALKER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Creole Beans

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Tabasco Sauce, (0.10 tsp)


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