Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 50.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 51.8 mg
Potassium 65.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 1.3 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 1.1 %
Folate 1.8 %
Iron 3.0 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Black Eye Pea Salad

View the full Tina's Black Eye Pea Salad Recipe & Instructions
Submitted by: AGTLMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Black Eye Pea Salad

32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)

6 calories of Canola Oil, (0.05 tbsp)

4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Onions, raw, (0.05 slice, medium (1/8" thick))

0 calories of Parsley, (0.25 sprigs)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.