Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 4.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 34.9 mg
Sodium 619.1 mg
Potassium 454.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 12.4 g
Vitamin A 94.4 %
Vitamin B-12 0.1 %
Vitamin B-6 10.8 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.5 %
Copper 6.0 %
Folate 5.7 %
Iron 15.2 %
Magnesium 4.7 %
Manganese 10.8 %
Niacin 4.8 %
Pantothenic Acid 3.4 %
Phosphorus 4.1 %
Riboflavin 5.8 %
Selenium 0.9 %
Thiamin 5.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Hoppin John soup

View the full L.R. Hoppin John soup Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Hoppin John soup

68 calories of Venison, ground, (1.28 oz)

32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)

22 calories of Sweet potato, (0.16 cup, cubes)

13 calories of Canned Tomatoes, (0.32 cup)

9 calories of Coconut Oil, (0.08 tbsp)

7 calories of Onions, raw, (0.12 cup, chopped)

7 calories of Chicken Broth or Bouillon, (0.32 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Chili powder, (0.04 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.02 tbsp)


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