Single Serving Recipes

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

A slimmed-down version of a favorite childhood cookie, made in single-serve form!

Not just for breakfast anymore!

This makes either a decadent breakfast or a delicious snack/dessert. All of the brownie deliciousness, but COMPLETELY healthy!!

Better and healthier than chinese take-out. Perfect for a heavy lunch or dinner.

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!

A great single serving brownie for a quick chocolate fix! :)

A low-cal, low-carb, great tasting berry smoothie. A healthy alternative to assuage that sweet tooth!

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Just a little recipe I made up because I love fried zucchini! Enjoy!

These are some lightened apple crumbles, yummy and easy !

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!

I want to have my cake and eat it too! I created this recipe, after a few epic fails, to devise a delicious dessert cake that had only about 100 calories. This is it! It's a great summer dessert that I can incorporate into my daily living. They freeze really well so I can grab on when the craving hits! I hope you enjoy. Oh and it's easy to make too! Bonus!

Only one weight watcher point!

Yummy custard that's definitely worth the wait!

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

A very veggie-heavy chicken and tofu stir fry. Highly filling.

This recipe is from
theworldaccordingtoeggface.com

Quick cabbage soup can be made for lunch, single serving size, easily multiplied for family meal. Served with toast or bun.

You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well.