(209 Recipes)

Single Serving Recipes

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From the SparkRecipes Kitchen

Single-Serving California-Style Chicken Cordon Bleu

Very Good 4.4/5
(78 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by: CHEF_MEG

CALORIES: 287.2  |  FAT: 16.3g  |  PROTEIN: 32.8g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Single-Serving California-Style Chicken Cordon Bleu Calories

Member Recipes for Single Serving

Single-Serving Chocolate Brownie

Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES: 94.5  |  FAT: 1.1g  |  PROTEIN: 2.6g  |  CARBS: 22.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Single-Serving Chocolate Brownie Calories
Single-Serving Mug Brownie

Very Good 4.0/5
(25 ratings)
Single-Serving Mug Brownie

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!Submitted by: SCHWEETIE13

CALORIES: 225.7  |  FAT: 6.1g  |  PROTEIN: 3.8g  |  CARBS: 43.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Single-Serving Mug Brownie Calories
Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.5/5
(79 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Single Serving Mixed Fruit/Yogurt Smoothie Calories
Single-Serving Cookie

Very Good 4.7/5
(36 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by: TEMPESTE

CALORIES: 185.6  |  FAT: 8g  |  PROTEIN: 2.2g  |  CARBS: 31.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Single-Serving Cookie Calories
Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
Single Serving No-Bake Chocolate + Peanut Butter Cookie

Very Good 4.1/5
(27 ratings)
Single Serving No-Bake Chocolate + Peanut Butter Cookie

A slimmed-down version of a favorite childhood cookie, made in single-serve form!Submitted by: SLIMKATIE

CALORIES: 120  |  FAT: 1.4g  |  PROTEIN: 5.5g  |  CARBS: 24g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Single Serving No-Bake Chocolate + Peanut Butter Cookie Calories
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

(no ratings)
Protein Pumpkin Baked Oatmeal (VEGAN, single serving)

Not just for breakfast anymore!Submitted by: BETWEENTHEPAGES

CALORIES: 175.1  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 25.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Protein Pumpkin Baked Oatmeal (VEGAN, single serving) Calories
Brownie Batter Baked Oatmeal (single-serving, vegan)

(no ratings)
Brownie Batter Baked Oatmeal (single-serving, vegan)

This makes either a decadent breakfast or a delicious snack/dessert. All of the brownie deliciousness, but COMPLETELY healthy!! Submitted by: BETWEENTHEPAGES

CALORIES: 155.2  |  FAT: 2.9g  |  PROTEIN: 5g  |  CARBS: 31.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Brownie Batter Baked Oatmeal (single-serving, vegan) Calories
Shrimp Fried Brown Rice (Single Serving)

Very Good 4.0/5
(1 rating)
Shrimp Fried Brown Rice (Single Serving)

Better and healthier than chinese take-out. Perfect for a heavy lunch or dinner.Submitted by: THEZENPROJECT

CALORIES: 461.2  |  FAT: 16.6g  |  PROTEIN: 27.5g  |  CARBS: 52.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shrimp Fried Brown Rice (Single Serving) Calories
Apple Pie Baked Oatmeal (vegan, single serving)

(no ratings)
Apple Pie Baked Oatmeal (vegan, single serving)

Submitted by: BETWEENTHEPAGES

CALORIES: 126.5  |  FAT: 2.4g  |  PROTEIN: 3.4g  |  CARBS: 27.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Apple Pie Baked Oatmeal (vegan, single serving) Calories
Pumpkin-Carob Dessert (microwave, single serving)

Very Good 4.0/5
(1 rating)
Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!Submitted by: BETWEENTHEPAGES

CALORIES: 89.2  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 12.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin-Carob Dessert (microwave, single serving) Calories
Turtle Brownie Mug (single serving)

(no ratings)
Turtle Brownie Mug (single serving)

A great single serving brownie for a quick chocolate fix! :) Submitted by: DIGISCRAP_MAMA

CALORIES: 354.3  |  FAT: 17.7g  |  PROTEIN: 9.1g  |  CARBS: 40.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Turtle Brownie Mug (single serving) Calories
Liz's Single Serving Low Carb Very Berry Smoothie

(no ratings)
Liz's Single Serving Low Carb Very Berry Smoothie

A low-cal, low-carb, great tasting berry smoothie. A healthy alternative to assuage that sweet tooth!Submitted by: LIZVELEZ0965

CALORIES: 129.7  |  FAT: 3.4g  |  PROTEIN: 7.4g  |  CARBS: 18.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Liz's Single Serving Low Carb Very Berry Smoothie Calories
Red dressing single serving lowfat

(no ratings)
Red dressing single serving lowfat

Submitted by: RENA1965

CALORIES: 45.8  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Red dressing single serving lowfat Calories
Vegan Single Serving Protein Brownie*

Good 3.3/5
(3 ratings)
Vegan Single Serving Protein Brownie*

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.Submitted by: LEONALIONESS

CALORIES: 68.9  |  FAT: 1.7g  |  PROTEIN: 7g  |  CARBS: 9.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegan Single Serving Protein Brownie* Calories
Fake Fried Zucchini (single serving)

Very Good 4.5/5
(2 ratings)
Fake Fried Zucchini (single serving)

Just a little recipe I made up because I love fried zucchini! Enjoy!Submitted by: IMASILLYMOMMA

CALORIES: 90.5  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fake Fried Zucchini (single serving) Calories
Light single-serving apple crumbles (w/ applesauce)

(no ratings)
Light single-serving apple crumbles (w/ applesauce)

These are some lightened apple crumbles, yummy and easy !Submitted by: FIFIE281093

CALORIES: 174.3  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 37.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Light single-serving apple crumbles (w/ applesauce) Calories
Sweet Ginger Baked Oatmeal (vegan, single serving)

(no ratings)
Sweet Ginger Baked Oatmeal (vegan, single serving)

Submitted by: BETWEENTHEPAGES

CALORIES: 138.4  |  FAT: 2.3g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Sweet Ginger Baked Oatmeal (vegan, single serving) Calories
Apple Junket (microwave, high protein, single serving)

(no ratings)
Apple Junket (microwave, high protein, single serving)

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!Submitted by: BETWEENTHEPAGES

CALORIES: 145.8  |  FAT: 0.4g  |  PROTEIN: 17.1g  |  CARBS: 19.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Junket (microwave, high protein, single serving) Calories
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

(no ratings)
Single Serving Blueberry Pancake w/ Yogurt Maple Sauce

Submitted by: KARLYKARZ

CALORIES: 420.1  |  FAT: 1.7g  |  PROTEIN: 16g  |  CARBS: 94g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Single Serving Blueberry Pancake w/ Yogurt Maple Sauce Calories
Single Serving Applesauce Oatmeal Bran muffin

Very Good 4.5/5
(6 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories
Single Serving Microwave Custard

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories
Single-serving Keylime Cheesecake

Very Good 4.4/5
(7 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by: DEBATEQWEEN

CALORIES: 126.3  |  FAT: 0.5g  |  PROTEIN: 25g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Single-serving Keylime Cheesecake Calories
Single serving Chicken Stir Fry

(no ratings)
Single serving Chicken Stir Fry

A very veggie-heavy chicken and tofu stir fry. Highly filling.Submitted by: THERESAT858

CALORIES: 386.8  |  FAT: 12.2g  |  PROTEIN: 39.5g  |  CARBS: 30.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Single serving Chicken Stir Fry Calories
Single serving cheese pizza

(no ratings)
Single serving cheese pizza

This recipe is from
theworldaccordingtoeggface.comSubmitted by: VERVEINE

CALORIES: 303.6  |  FAT: 17.8g  |  PROTEIN: 18.8g  |  CARBS: 16.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Single serving cheese pizza Calories
Single serving Lemon Chicken

(no ratings)
Single serving Lemon Chicken

Submitted by: VERVEINE

CALORIES: 231.6  |  FAT: 13g  |  PROTEIN: 27.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Single serving Lemon Chicken Calories
Quick Single Serving Cabbage Soup

Very Good 4.7/5
(3 ratings)
Quick Single Serving Cabbage Soup

Quick cabbage soup can be made for lunch, single serving size, easily multiplied for family meal. Served with toast or bun.Submitted by: KITTIEWITCH

CALORIES: 368.4  |  FAT: 17.8g  |  PROTEIN: 20.8g  |  CARBS: 31.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quick Single Serving Cabbage Soup Calories
Spicy Bean Soup, Single Serving

(no ratings)
Spicy Bean Soup, Single Serving

You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well. Submitted by: EMILYZ

CALORIES: 270  |  FAT: 9g  |  PROTEIN: 18g  |  CARBS: 35g  |  FIBER: 14g
Full ingredient & nutrition information of the Spicy Bean Soup, Single Serving Calories
Single Serving Creamy Carrot Raisin Salad

(no ratings)
Single Serving Creamy Carrot Raisin Salad

Submitted by: LEPRECHAUN0610

CALORIES: 99.9  |  FAT: 1.4g  |  PROTEIN: 6.3g  |  CARBS: 16.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Single Serving Creamy Carrot Raisin Salad Calories
Single Serving Tuna Salad

(no ratings)
Single Serving Tuna Salad

Submitted by: JAIDENSMOM07

CALORIES: 128.1  |  FAT: 6.6g  |  PROTEIN: 25.3g  |  CARBS: 28.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Single Serving Tuna Salad Calories