Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 74.3 mg
Potassium 182.3 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.2 g
Sugars 24.9 g
Protein 2.4 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 4.1 %
Folate 1.0 %
Iron 3.1 %
Magnesium 3.7 %
Manganese 18.1 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 7.1 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light single-serving apple crumbles (w/ applesauce)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light single-serving apple crumbles (w/ applesauce)

51 calories of Applesauce, unsweetened, (0.50 cup)

38 calories of Brown Sugar, (10 grams)

35 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.09 cup)

30 calories of Blue Bonnet Light Margarine, (0.75 tbsp)

21 calories of Flour, whole grain, (6.25 grams)


No nutrition or calorie comments found.