Light single-serving apple crumbles (w/ applesauce)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.3
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 74.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.2 g
- Protein: 2.4 g
View full nutritional breakdown of Light single-serving apple crumbles (w/ applesauce) calories by ingredient
Introduction
These are some lightened apple crumbles, yummy and easy ! These are some lightened apple crumbles, yummy and easy !Number of Servings: 4
Ingredients
-
- 4 apples, or 400g of applesauce
- 40g of natural oat flakes (not cereal ones !)
- 25g of flour (whole grain is better than white)
- 40g of brown sugar
- 35g of light margarine
- powdered cinnamon
- 4 individuals cake pans that can go into the oven (typically 3-inches ones)
Tips
It's better to serve it hot with some vanilla ice-cream, or fresh cottage cheese.
Directions
Preheat your oven to th.6 (180°C).
If you have some apples and not appesauce, cut them into small strips.
Put 1/4 of the apples/applesauce into each cake pan, and pour some cinnamon.
In a bowl, add the sugar, oats and flour. Then mix with the margarine, using your fingers to obtain a crumbly pastry mixture.
Put 1/4 of the mixture onto each apple preparation.
Bake in the oven until crispy and brown (about 30 minutes).
Serving Size: Makes 4 single servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIFIE281093.
If you have some apples and not appesauce, cut them into small strips.
Put 1/4 of the apples/applesauce into each cake pan, and pour some cinnamon.
In a bowl, add the sugar, oats and flour. Then mix with the margarine, using your fingers to obtain a crumbly pastry mixture.
Put 1/4 of the mixture onto each apple preparation.
Bake in the oven until crispy and brown (about 30 minutes).
Serving Size: Makes 4 single servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIFIE281093.
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