Special K Bars


4.4 of 5 (18)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Special K Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded. This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.
Number of Servings: 24

Ingredients

    1 cup white sugar
    1 cup light corn syrup
    1 cup peanut butter
    6 cup Special K Cereal
    1 cup butterscotch chips
    1 cup chocolate chips

Directions

Boil the sugar and the corn syrup at a full boil for 30 seconds, stirring constantly. Stir in the peanut butter. At this point either stir in the special K (if you used a large pot) or pour the mixture over the special K cereal in a mixing bowl. Place the cereal mixture in a well greased 9 X 13 pan. Melt the butterscotch and chocolate chips together and pour over the cereal mixture. Eat whenever you desire.

Notes: For easy cutting, let cool for an hour or so and then cut them all up. Do not smooth or compact the special K mixture or topping more than the minimum required to spread it.

Number of Servings: 24

Recipe submitted by SparkPeople user PLOWMASE.

Rate This Recipe

Member Ratings For This Recipe