Special K Bars

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4.5 of 5 (23)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 267.2

Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 133.4 mg
Total Carbs: 39.3 g
Dietary Fiber: 0.8 g
Protein: 5.7 g

View full nutritional breakdown of Special K Bars calories by ingredient

Introduction

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded. This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Minutes to Prepare: 2

Minutes to Cook: 15

Number of Servings: 24

Ingredients

1 cup white sugar

1 cup light corn syrup

1 cup peanut butter

6 cup Special K Cereal

1 cup butterscotch chips

1 cup chocolate chips

Directions

Boil the sugar and the corn syrup at a full boil for 30 seconds, stirring constantly. Stir in the peanut butter. At this point either stir in the special K (if you used a large pot) or pour the mixture over the special K cereal in a mixing bowl. Place the cereal mixture in a well greased 9 X 13 pan. Melt the butterscotch and chocolate chips together and pour over the cereal mixture. Eat whenever you desire.

Notes: For easy cutting, let cool for an hour or so and then cut them all up. Do not smooth or compact the special K mixture or topping more than the minimum required to spread it.

Number of Servings: 24

Recipe submitted by SparkPeople user PLOWMASE.