Easy Brown Rice Pudding


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 0.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 102.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Easy Brown Rice Pudding calories by ingredient
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A healthier version of the traditional rice pudding! Very Yummy! A healthier version of the traditional rice pudding! Very Yummy!
Number of Servings: 5


    1 Cup Brown Rice
    1/3 cup Splenda (can add more if you like)
    4 cups Skim milk
    2 teaspoons vanilla
    Cinnamon to taste


Make the rice according to the package (buy old school plain brown rice if you can....not the "parboiled" kind.)
Mix the milk and splenda into the cooked rice and simmer on medium heat until the pudding has thickened.
Add the vanilla and the cinnamon

Pour evenly into 5 small bowls and refrigerate. This pudding can be enjoyed hot or cold!

Feel free to add more splenda and/or cinnamon to taste!

Number of Servings: 5

Recipe submitted by SparkPeople user LIBBYSZ.


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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I added some protein powder...it made it thicker and creamier (and helps me get my protein:-) Very Good! - 8/22/08

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  • Incredible!
    2 of 3 people found this review helpful
    Swapped out the skim for 6c. (doubled recipe) of 1% and 2c. coconut milk, and added small box of raisins, 4 scoops vanilla whey protein powder, another 1/3c. of Splenda, extra cinnamon, and 1 tsp. freshly ground nutmeg. Julz, it was 1 cup dry rice that you cook normally first and then add the rest. - 8/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious!! I added cinamon sticks to the cooking process and it infused the rice with wonderful taste. - 9/6/09

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  • Has anyone tried cooking the rice in the milk with the other ingredients? Maybe in a crockpot so you don't have to stir so much. I don't have a crockpot or I would try it myself. :) - 10/20/12

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  • I could not get it to thicken. I finally added 1/2 cup egg beater and then it did. I would have added cornstarch but did not have any.

    I used the recipe builder and with the egg beater, 1/2 cup is 70 calories. It made 15 servings of 1/2 cup.
    It is very good. - 6/7/11

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  • I made this and loved it! Warmed it up and put a banana on it for breakfast! yummm! - 2/24/11

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  • This is pretty good. I added an egg to help it thicken. - 2/20/11

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  • It's in the fridge now - waiting for DH to get home before it goes in the oven to heat/thicken.... Hope it's as good as I think it'll be! - 8/19/10

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  • I love simple recipes with few ingredients - this one fit the bill and is very tasty! My only complaint: it took forever to get thick. Next time I'll try to reduce the milk. - 4/7/10

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  • I followed the recipe and it didn't get thick at all. I drink the milk and ate the rice separately. Maybe the recipe means 1 cup dry rice made. It needs to be a little clearer. - 9/27/09

    Reply from LIBBYSZ (9/2/12)
    Yes, it is one cup dry rice made according to package instructions which results in more than one cup of cooked rice. Sorry it was unclear!

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  • Is the 1 cup measurement based upon cooked or dry rice? Thank you, I cannot wait to make this! - 8/21/09

    Reply from LIBBYSZ (9/2/12)
    Dry, so once cooked it is more than 1 cup :-)

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  • Very delicious! I made it with fat free powdered milk whick lowered the cals a bit more. Finally a recipe on sparks that is good. Most seem to be loaded with fat and high in cals.
    Thanks! - 7/4/09

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  • i add some half & half cream fat free by darigold,and bown surgar bleand splenda .it was easly make and very good RECIPE for cold winder dAY. - 12/16/08

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  • i love it - 8/19/08

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