Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 584.7 mg
Potassium 185.2 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.0 g
Sugars 25.7 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.7 %
Copper 21.8 %
Folate 8.3 %
Iron 12.5 %
Magnesium 14.5 %
Manganese 26.6 %
Niacin 6.0 %
Pantothenic Acid 1.0 %
Phosphorus 9.7 %
Riboflavin 6.4 %
Selenium 10.1 %
Thiamin 9.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-Serving Mug Brownie

View the full Single-Serving Mug Brownie Recipe & Instructions
Submitted by: SCHWEETIE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-Serving Mug Brownie

96 calories of Granulated Sugar, (6 tsp)

59 calories of Flour, white, (0.13 cup)

40 calories of Canola Oil, (1 1tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

Used dark coca and sugar substitute - Swerve granulated. Delicious! I appreciated that this is lower fat. 3rd try was better - added 1/4 tsp bp and reduced microw time to 3/4 minute. Submitted by:
ALILDUCKLING

(4/30/17)
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awesome mug brownie recipe , better with some baking soda and choccie chips instead of half the sugar !! also i love pouring milk over the cake it sounds weird but it's THE BEST , just some tips :) Submitted by:
DRISCOOL

(1/25/17)
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Too much cocoa. Texture is good.. a little less cocoa, maybe a little more sugar and I would increase the score. I might use milk instead of water too....we'll see. Submitted by:
CHUMLEY54

(4/10/16)
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The sodium content in this recipe has to be wrong, it is almost 5 times the sodium in other brownie recipes and basically uses the same ingredients. Someone has to check Submitted by:
PIDDYCAN

(2/25/15)
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Fantastic. Instead of unsweetened powder and sugar, I just added 2 Tbsp of chocolate milk mix. It was moist and chocolatey. I know what to make when my sweet tooth hits again. Submitted by:
LILITHD

(8/19/14)
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I loved your dessert idea so much I did a makeover using stevia (for those of us who can't have sugar) what a great way to curb those chocolate cravings. It's awesome with just a couple of teaspoons of peanut butter on top too. Submitted by:
PJNSGRL78

(8/29/13)
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