(22 Recipes)

Guyanese Chow Mein Recipes

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Member Recipes for Guyanese Chow Mein

Easter Birds Nest Dessert

Very Good 4.7/5
(6 ratings)
Easter Birds Nest Dessert

These are in no way healthy, but are a fun thing to make for/with kids for Easter.

CALORIES: 210.2  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 29.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easter Birds Nest Dessert Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhood

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
Oriental Broccoli Slaw with Turkey

Good 3.6/5
(5 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste great

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Ting-A-Lings

Very Good 4.5/5
(4 ratings)
Ting-A-Lings

An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients they're a "healthier" holiday treat than most others! Great for satisfying those chocolate cravings!

CALORIES: 57  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ting-A-Lings Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Chicken Haystacks

Very Good 4.5/5
(6 ratings)
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Haystacks Calories
Creamed Hamburger Gravy

Very Good 4.6/5
(5 ratings)
Creamed Hamburger Gravy

Chow halls call this SOS

CALORIES: 194.2  |  FAT: 9.6g  |  PROTEIN: 13.2g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Creamed Hamburger Gravy Calories
ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Baked Falafel

Very Good 4.5/5
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Beef Chow Mein

Very Good 4.3/5
(35 ratings)
Beef Chow Mein

A great on-the-fly recipe.

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef Chow Mein Calories
Puppy Chow

Very Good 4.5/5
(8 ratings)
Puppy Chow

not so healthy

CALORIES: 164.6  |  FAT: 8.8g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories
Puppy Chow

Very Good 4.8/5
(4 ratings)
Puppy Chow

CALORIES: 208.7  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories
Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Shrimp & Lobster Vegetable Stir-Fry

Very Good 4.6/5
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

CALORIES: 246.4  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
Sweet and Sour Chicken Breast

Very Good 4.0/5
(5 ratings)
Sweet and Sour Chicken Breast

This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein".

CALORIES: 207.6  |  FAT: 11.2g  |  PROTEIN: 11.2g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet and Sour Chicken Breast Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Pork Lo Mein

Very Good 4.2/5
(5 ratings)
Pork Lo Mein

CALORIES: 267  |  FAT: 6g  |  PROTEIN: 25.8g  |  CARBS: 30.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pork Lo Mein Calories
Vegetable Lo Mein

Very Good 4.3/5
(4 ratings)
Vegetable Lo Mein

via Hillbilly Housewife

CALORIES: 264.1  |  FAT: 5.8g  |  PROTEIN: 10.2g  |  CARBS: 52g  |  FIBER: 9g
Full ingredient & nutrition information of the Vegetable Lo Mein Calories
Chicken Lo Mein

Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
spaghetti squash lo-mein

Very Good 4.5/5
(13 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories