Vegetable Lo Mein

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4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 264.1

Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 710.1 mg
Total Carbs: 52.0 g
Dietary Fiber: 9.0 g
Protein: 10.2 g

View full nutritional breakdown of Vegetable Lo Mein calories by ingredient

Introduction

via Hillbilly Housewife via Hillbilly Housewife

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

* 8 ounces dry spaghetti

* 1 tablespoons canola oil

* 1 onion, sliced

* 2 cloves of garlic, minced

* 10-oz package of frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies

* 3 tablespoons soy sauce

* 1 tablespoon sesame oil

Directions

Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Next heat 1 tablespoon of oil in a very large iron skillet, or a wok. Add the onion and garlic. Sautè until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as cook the mixture during the last 5 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.