Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 710.1 mg |
| Potassium | 182.6 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.2 g |
| Protein | 10.2 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 5.6 % |
| Iron | 15.2 % |
| Magnesium | 5.6 % |
| Manganese | 12.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lo Mein
View the full Vegetable Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lo Mein
180 calories of Ronzoni Whole Weat Spaghetti Noodles (2 oz), (1 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Sesame Oil, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegetable Lo Mein
180 calories of Ronzoni Whole Weat Spaghetti Noodles (2 oz), (1 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Sesame Oil, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
Nutrition & Calorie Comments