Tofu Shirataki Shrimp Lo Mein

Tofu Shirataki Shrimp Lo Mein

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.5 g
  • Cholesterol: 100.0 mg
  • Sodium: 1,550.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Tofu Shirataki Shrimp Lo Mein calories by ingredient


A healthier version of a favorite! A healthier version of a favorite!
Number of Servings: 1


    Tofu Shirataki- 8oz
    Frozen Cooked Shrimp- 3oz
    Bird's Eye Seven Veggie Stir Fry- 2 cups
    Kikkoman Lite Soy Sauce- 2 tbsp


1. Coat a frying pan with non-stick cooking spray.
2. Add veggies and shrimp, cooking until heated through.
3. While that's cooking, open the tofu shirataki and drain out the liquid.
4. Place the tofu shirataki in a colander and rinse VERY WELL under running water (I rinse mine for a good 5 minutes to remove that lime juice!). While rinsing, use kitchen shears to cut the shirataki into more manageable pieces.
5. Add tofu shirataki and soy sauce to the frying pan. Heat for only a couple of minutes until shirataki is warm and the mixture is nicely coated with the soy sauce.

Note that the tofu shirataki does not need long to cook, so don't overdo it!

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.

TAGS:  Fish |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I made this for dinner tonight! I used fresh and frozen veggies and added some grated fresh ginger. I couldn't believe the huge pan of food for so few calories! I will definitely make it again. - 5/30/08

  • no profile photo

    nice - 1/24/21

  • no profile photo

    Love this recipe! - 11/7/20

  • no profile photo

    Pretty lady but would have liked to seen a picture of the recipe. The food however tasty. - 7/17/19

  • no profile photo

    Very Good
    tasty - 1/28/19