Tofu Shirataki Shrimp Lo Mein
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.0
- Total Fat: 1.5 g
- Cholesterol: 100.0 mg
- Sodium: 1,550.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 8.0 g
- Protein: 17.0 g
View full nutritional breakdown of Tofu Shirataki Shrimp Lo Mein calories by ingredient
Introduction
A healthier version of a favorite! A healthier version of a favorite!Number of Servings: 1
Ingredients
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Tofu Shirataki- 8oz
Frozen Cooked Shrimp- 3oz
Bird's Eye Seven Veggie Stir Fry- 2 cups
Kikkoman Lite Soy Sauce- 2 tbsp
Directions
1. Coat a frying pan with non-stick cooking spray.
2. Add veggies and shrimp, cooking until heated through.
3. While that's cooking, open the tofu shirataki and drain out the liquid.
4. Place the tofu shirataki in a colander and rinse VERY WELL under running water (I rinse mine for a good 5 minutes to remove that lime juice!). While rinsing, use kitchen shears to cut the shirataki into more manageable pieces.
5. Add tofu shirataki and soy sauce to the frying pan. Heat for only a couple of minutes until shirataki is warm and the mixture is nicely coated with the soy sauce.
Note that the tofu shirataki does not need long to cook, so don't overdo it!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
2. Add veggies and shrimp, cooking until heated through.
3. While that's cooking, open the tofu shirataki and drain out the liquid.
4. Place the tofu shirataki in a colander and rinse VERY WELL under running water (I rinse mine for a good 5 minutes to remove that lime juice!). While rinsing, use kitchen shears to cut the shirataki into more manageable pieces.
5. Add tofu shirataki and soy sauce to the frying pan. Heat for only a couple of minutes until shirataki is warm and the mixture is nicely coated with the soy sauce.
Note that the tofu shirataki does not need long to cook, so don't overdo it!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
Member Ratings For This Recipe
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