Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 67.6 mg |
| Sodium | 796.2 mg |
| Potassium | 539.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.8 g |
| Protein | 18.9 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 118.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.8 % |
| Copper | 9.0 % |
| Folate | 20.4 % |
| Iron | 16.6 % |
| Magnesium | 10.0 % |
| Manganese | 19.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.7 % |
| Selenium | 5.3 % |
| Thiamin | 12.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Lobster Vegetable Stir-Fry
View the full Shrimp & Lobster Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Lobster Vegetable Stir-Fry
45 calories of Sweet Corn, Fresh, (51.87 grams)
31 calories of Seafood, Shrimp, Medium BJ's, (1.15 oz)
19 calories of Snap Peas, Alpine, (1.60 oz)
18 calories of Olive Oil, (0.45 1tsp)
15 calories of Italian Cauliflower, 1/2 cup, (0.19 cup)
11 calories of Water chestnuts, (0.15 cup slices)
7 calories of Baby Carrots, raw, (22.38 grams)
6 calories of Broccoli, fresh, (22.68 grams)
6 calories of White Wine, (0.30 fl oz)
6 calories of Garlic, (1.36 tsp)
5 calories of Yellow Peppers (bell peppers), (17.85 grams)
5 calories of Kikkoman Lite Soy Sauce, (0.45 tbsp)
4 calories of Celery, raw, (24.65 grams)
3 calories of Orange juice, fresh, (0.09 fruit yields)
3 calories of Portabella Mushrooms, (11.04 grams)
3 calories of Asparagus, fresh, (11.19 grams)
2 calories of Onions, raw, (4.69 grams)
1 calories of Seafood, Lobster Delights, Louis Kemp Chunk Style, (0.83 gram)
Calories per serving of Shrimp & Lobster Vegetable Stir-Fry
45 calories of Sweet Corn, Fresh, (51.87 grams)
31 calories of Seafood, Shrimp, Medium BJ's, (1.15 oz)
19 calories of Snap Peas, Alpine, (1.60 oz)
18 calories of Olive Oil, (0.45 1tsp)
15 calories of Italian Cauliflower, 1/2 cup, (0.19 cup)
11 calories of Water chestnuts, (0.15 cup slices)
7 calories of Baby Carrots, raw, (22.38 grams)
6 calories of Broccoli, fresh, (22.68 grams)
6 calories of White Wine, (0.30 fl oz)
6 calories of Garlic, (1.36 tsp)
5 calories of Yellow Peppers (bell peppers), (17.85 grams)
5 calories of Kikkoman Lite Soy Sauce, (0.45 tbsp)
4 calories of Celery, raw, (24.65 grams)
3 calories of Orange juice, fresh, (0.09 fruit yields)
3 calories of Portabella Mushrooms, (11.04 grams)
3 calories of Asparagus, fresh, (11.19 grams)
2 calories of Onions, raw, (4.69 grams)
1 calories of Seafood, Lobster Delights, Louis Kemp Chunk Style, (0.83 gram)
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