Shrimp & Lobster Vegetable Stir-Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 246.4
- Total Fat: 4.0 g
- Cholesterol: 67.6 mg
- Sodium: 796.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.7 g
- Protein: 18.9 g
View full nutritional breakdown of Shrimp & Lobster Vegetable Stir-Fry calories by ingredient
Introduction
This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.You may add a serving of lo mein; not included above. This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.
You may add a serving of lo mein; not included above.
Number of Servings: 5
Ingredients
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3 ears of corn, kernels cut off
1 small can of water chestnuts
1 bunch asparagus cut into 1" pieces
10 baby carrots, shredded
1/2 head cauliflower
1 8-oz package, portabella mushrooms, thinly sliced
1 onion, thinly sliced
1 red, yellow & orange bell peppers, thinly sliced
1 bunch of broccoli, cut into pieces and stems skinned
2 ribs of celery, cut into 1/2" pieces
2 cups snap peas, halved
3 tbsp Roasted garlic
1/2 of a squeezed orange juice
2 oz white wine
3 tbsp soy sauce (use lite for less sodium)
3 tbsp olive oil
16 oz lobster or crab chunks
12 oz shrimp, tail removed
Directions
Saute all vegetables in olive oil until al dente. Start with corn as that takes the longest to soften. Add seasonings. Once veggies are al dente add seafood. Cook 5-7 min on med heat. If using raw shrimp cook until done.
Makes 6 2-cup servings.
Number of Servings: 5.75
Recipe submitted by SparkPeople user EPRBRAT.
Makes 6 2-cup servings.
Number of Servings: 5.75
Recipe submitted by SparkPeople user EPRBRAT.
Member Ratings For This Recipe
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