Shrimp Gumbo South Bech Diet Recipes

Good 3.9/5
(9 ratings)

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

CALORIES: 170.1 | FAT: 0.6g | PROTEIN: 14g | CARBS: 25g | FIBER: 3.5g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Good 3.8/5
(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!

CALORIES: 317.7 | FAT: 5.4g | PROTEIN: 46.2g | CARBS: 20.5g | FIBER: 0.3g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Good 3.9/5
(27 ratings)

Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!

CALORIES: 97.6 | FAT: 2.7g | PROTEIN: 12.4g | CARBS: 5.8g | FIBER: 1.7g

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Very Good 4.4/5
(7 ratings)

Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

CALORIES: 483.9 | FAT: 41.8g | PROTEIN: 14g | CARBS: 13.2g | FIBER: 1.3g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!

CALORIES: 142.6 | FAT: 0.7g | PROTEIN: 4.3g | CARBS: 31.2g | FIBER: 3.5g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.5/5
(78 ratings)

Shrimp Scampi

Delicious low-fat version that's full of flavor.

CALORIES: 143.2 | FAT: 6.1g | PROTEIN: 19g | CARBS: 2.1g | FIBER: 0.2g

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Good 3.5/5
(4 ratings)

Spicy Chicken and Shrimp Gumbo

CALORIES: 168.7 | FAT: 5.1g | PROTEIN: 20.9g | CARBS: 8.3g | FIBER: 1.5g

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Very Good 4.4/5
(61 ratings)

Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3 | FAT: 10.2g | PROTEIN: 20.7g | CARBS: 54g | FIBER: 8.7g

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Good 3.8/5
(10 ratings)

Southern style gluten free cornbread

from the deep south, yummy and gluten free

CALORIES: 92.2 | FAT: 0.6g | PROTEIN: 2.3g | CARBS: 20.4g | FIBER: 1.2g

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Very Good 4.5/5
(26 ratings)

Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.

CALORIES: 291.1 | FAT: 16.3g | PROTEIN: 30g | CARBS: 4.5g | FIBER: 0.5g

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Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Very Good 4.8/5
(18 ratings)

Spicy Taco Soup

South of the border taste

CALORIES: 186.2 | FAT: 10.6g | PROTEIN: 9.8g | CARBS: 12.9g | FIBER: 1.6g

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Very Good 4.8/5
(4 ratings)

Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!

CALORIES: 287.1 | FAT: 10.2g | PROTEIN: 21.3g | CARBS: 41.1g | FIBER: 5.5g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.7/5
(46 ratings)

Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

CALORIES: 229.8 | FAT: 9.7g | PROTEIN: 12.5g | CARBS: 23.4g | FIBER: 1.3g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Very Good 4.4/5
(114 ratings)

Shrimp Scampi

A delicious way to start a meal!

CALORIES: 201 | FAT: 7.8g | PROTEIN: 23.6g | CARBS: 3.4g | FIBER: 0.3g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Shrimp Gumbo South Bech Diet Recipes

Member Recipes for Shrimp Gumbo South Bech Diet