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Shrimp Gumbo South Bech Diet Recipes

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Member Recipes for Shrimp Gumbo South Bech Diet

My Favorite Shrimp Gumbo
TIME35
CALS170
(8 ratings)
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES 170 FAT 1 PROTEIN 14 CARBS 25 FIBER 4
Full ingredient & nutrition information of the My Favorite Shrimp Gumbo Calories
No Photo Available
TIME10
CALS337
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES 337 FAT 16 PROTEIN 22 CARBS 28 FIBER 11
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(36 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
No Photo Available
TIMEN/A
CALS122
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES 122 FAT 6 PROTEIN 8 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
Chicken and Sausage File Gumbo
TIME75
CALS484
(5 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES 484 FAT 42 PROTEIN 14 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Chicken and Sausage File Gumbo Calories
No Photo Available
TIMEN/A
CALS143
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE

CALORIES 143 FAT 1 PROTEIN 4 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Vegan Gumbo Calories
No Photo Available
TIMEN/A
CALS80
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES 80 FAT 4 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
No Photo Available
TIMEN/A
CALS123
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES 123 FAT 3 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet yellow cake Calories
No Photo Available
TIME30
CALS92
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES 92 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
No Photo Available
TIME45
CALS169
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES 169 FAT 5 PROTEIN 7 CARBS 28 FIBER 6
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
No Photo Available
TIME60
CALS186
(15 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186 FAT 11 PROTEIN 10 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Chicken Gumbo
TIMEN/A
CALS98
(24 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES 98 FAT 3 PROTEIN 12 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Chicken Gumbo Calories
Slow Cooker Easy Chicken Gumbo
TIME375
CALS190
(29 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES 190 FAT 6 PROTEIN 15 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Easy Chicken Gumbo Calories
Oven-Baked Coconut Shrimp
TIME40
CALS230
(40 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES 230 FAT 10 PROTEIN 13 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Cola Chicken
TIMEN/A
CALS194
(708 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 194 FAT 2 PROTEIN 16 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Cola Chicken Calories
No Photo Available
TIMEN/A
CALS335
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES 335 FAT 3 PROTEIN 55 CARBS 20 FIBER 0
Full ingredient & nutrition information of the Diet Coke Chicken Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
No Photo Available
TIMEN/A
CALS150
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES 150 FAT 3 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the diet sprite cake Calories
No Photo Available
TIME35
CALS170
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES 170 FAT 4 PROTEIN 2 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIMEN/A
CALS64
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES 64 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
No Photo Available
TIMEN/A
CALS142
(17 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME50
CALS256
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES 256 FAT 10 PROTEIN 24 CARBS 17 FIBER 2
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Diet Soda Brownies
TIME25
CALS114
(66 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES 114 FAT 2 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Sparkling Pomegranate Punch
TIME5
CALS90
(14 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES 90 FAT 0 PROTEIN 1 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Shrimp Scampi
TIMEN/A
CALS201
(103 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 8 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Shrimp Scampi Calories
No Photo Available
TIMEN/A
CALS164
(27 ratings)
Shrimp and Angel Hair Pasta

Submitted by: KERYRL

CALORIES 164 FAT 8 PROTEIN 10 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Shrimp and Angel Hair Pasta Calories
No Photo Available
TIME30
CALS60
(6 ratings)
Bacon Wrapped Shrimp and Jalapeno

Submitted by: KNOVICK421

CALORIES 60 FAT 5 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Bacon Wrapped Shrimp and Jalapeno Calories
Spicy Garlic and Lime Shrimp
TIME15
CALS168
(165 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 168 FAT 8 PROTEIN 21 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Spicy Garlic and Lime Shrimp Calories
No Photo Available
TIME25
CALS220
(9 ratings)
shrimp pasta pesto

Delicious with a side saladSubmitted by: HJSZAKACS

CALORIES 220 FAT 8 PROTEIN 15 CARBS 22 FIBER 2
Full ingredient & nutrition information of the shrimp pasta pesto Calories