Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 2.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 31.4 mg
Sodium 341.6 mg
Potassium 29.7 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 7.2 g
Vitamin A 2.0 %
Vitamin B-12 3.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 0.8 %
Folate 1.3 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 4.9 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cottage Cheese Rolls

View the full Whole Wheat Cottage Cheese Rolls Recipe & Instructions
Submitted by: WOWYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cottage Cheese Rolls

102 calories of Whole Wheat Flour, (0.25 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Cottage Cheese, Nonfat, (0.09 cup (not packed))

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


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