Chicken Quesadillas
Nutritional Info
- Amount Per Serving
- Calories: 370.3
- Total Fat: 10.2 g
- Cholesterol: 23.1 mg
- Sodium: 1,263.5 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 8.7 g
- Protein: 20.7 g
View full nutritional breakdown of Chicken Quesadillas calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Try our version of this spicy south-western favorite. Try our version of this spicy south-western favorite.Ingredients
- 4, 7-inch whole wheat tortillas
- 1/2 cup shredded light mozzarella cheese
- 1/4 cup shredded light cheddar cheese
- 2 slices smoked chicken or turkey, slivered
- 2 green onions, thinly sliced
- 1/2 cup finely chopped fresh cilantro
- 1 tomato, finely chopped and drained
- 2 teaspoons finely chopped pickled jalapeño peppers
Directions
1. Place tortillas, one at a time, on a preheated nonstick skillet.
2. Evenly distribute 1/4 of mozzarella and cheddar cheeses, chicken, onions, cilantro, tomatoes and peppers over top. Cook over medium heat until cheese melts (tortilla shouldn’t brown).
3. Fold to make half moon and press firmly in place. Transfer to baking sheet or platter in warm over. Repeat with remaining tortillas and remaining ingredients.
4. Cut each into two or three wedges, and serve immediately.
Makes 2 servings.
2. Evenly distribute 1/4 of mozzarella and cheddar cheeses, chicken, onions, cilantro, tomatoes and peppers over top. Cook over medium heat until cheese melts (tortilla shouldn’t brown).
3. Fold to make half moon and press firmly in place. Transfer to baking sheet or platter in warm over. Repeat with remaining tortillas and remaining ingredients.
4. Cut each into two or three wedges, and serve immediately.
Makes 2 servings.
Member Ratings For This Recipe
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FRANCHESKIA
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KCISLER
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FORTYANDFAT
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TOYBUCK
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KARIWITT