Vegan Gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 657.6 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
View full nutritional breakdown of Vegan Gumbo calories by ingredient
Introduction
Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike! Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Number of Servings: 8
Ingredients
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1/2 cup chopped onions
1 can of sweet yellow corn
20 oz. frozen sliced okra
About two cans of diced tomatoes-- this is variable based on your love for tomatoes
1/2 of a medium sized zucchini, sliced and then quartered
1/2 of a bag of vegetarian burger crumbles, (like Morningstar Farms )
3 tablespoons (or to taste) of your favorite creole seasoning (I like Tony Chachere's creole seasoning)
(If you do not have creole seasoning, use about 1 tablespoon salt, 2 teaspoons pepper, and 2 tablespoons garlic powder as a substitute)
2 cups cooked long grain long white rice or your favorite rice
Directions
1.) saute onions in a large pot until slightly tender
2.) add all other ingredients, except the rice, and allow to simmer lightly for about 20 minutes
3.) serve over rice, or mix rice into cooked gumbo
Number of Servings: 8
Recipe submitted by SparkPeople user VEGLILS.
2.) add all other ingredients, except the rice, and allow to simmer lightly for about 20 minutes
3.) serve over rice, or mix rice into cooked gumbo
Number of Servings: 8
Recipe submitted by SparkPeople user VEGLILS.
Member Ratings For This Recipe
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PRENDERGASTM
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SJ1320
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MYBOOTY
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BONFIREBAMBI