Broccoli/Cauliflower Cheese Bake

Broccoli/Cauliflower Cheese Bake

3.6 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 5.0 g
  • Cholesterol: 19.9 mg
  • Sodium: 302.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Broccoli/Cauliflower Cheese Bake calories by ingredient


Introduction

South Beach phase one South Beach phase one
Number of Servings: 6

Ingredients

    3 c broccoli chopped large
    2 c cauliflower chopped large
    2 tbsp pimentos (small jar)
    1/2 yellow bell pepper chopped
    1/2 c ricotta cheese
    1 c non fat cottage cheese
    1 c shredded sharp chedder
    3 oz shredded skim mozzarella

Directions

Combine, place in pan sprayed with non stick spray. Bake 325 for 15 min.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELCANUCK.

Member Ratings For This Recipe


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    O.K.
    3 of 3 people found this review helpful
    Not a fan of this. - 12/29/09


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    Incredible!
    2 of 2 people found this review helpful
    This was so good. I will definitely make it again - 12/4/09


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    Incredible!
    1 of 1 people found this review helpful
    I really enjoyed this recipie. I think next time I may cook the broccoli a tiny bit as the 15 min of cooking time did not seem to cook it all the way. I like that it is a high protein meal. - 12/4/09


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    1 of 1 people found this review helpful
    AWESOME! - 11/30/09


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    Incredible!
    1 of 1 people found this review helpful
    Very Very good! I could eat this over and over. - 11/25/09