My Favorite Shrimp Gumbo
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 170.1
- Total Fat: 0.6 g
- Cholesterol: 98.2 mg
- Sodium: 997.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.5 g
- Protein: 14.0 g
View full nutritional breakdown of My Favorite Shrimp Gumbo calories by ingredient
Submitted by: LBURN1967
Introduction
This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal. This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Number of Servings: 9
Ingredients
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Shrimp, cooked, 16 oz
Canned Tomatoes, 1 can
Food Lion can of black beans, 1.75 cup
Zatarain's Gumbo mix with rice, 9 cup
Directions
Gumbo can be prepared with your choice of precooked (1pound of chicken) ,(1pound of sausage), (1pound of shrimp or seafood cut) In this case i used 1pound of cooked and devained shrimp with the shell removed.
1. In a 3 quart saucepan,combine 6 cups of water,meat and Zantarain's Gumbo mix. Stir and bring to a boil. add 1can of diced tomatoes 14.5oz can. then rinse the can of black beans and add them.
2. Stir , reduce heat, cover and simmer over low heat for 25 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LBURN1967.
1. In a 3 quart saucepan,combine 6 cups of water,meat and Zantarain's Gumbo mix. Stir and bring to a boil. add 1can of diced tomatoes 14.5oz can. then rinse the can of black beans and add them.
2. Stir , reduce heat, cover and simmer over low heat for 25 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user LBURN1967.
Rate This Recipe
Member Ratings For This Recipe
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I made this last night. It was good except I didn't use boxed Gumbo seasoning and rice. I found my own homemade seasoning for gumbo online and used brown rice. I saved 50 calories, 25 milligrams of cholesterol, 6 grams of carbs, & 750 milligrams of sodium. Didn't take any longer to make. Enjoy. - 1/3/12
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