Chicken Gumbo

13SHARES
Chicken Gumbo

4 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.7 g
  • Cholesterol: 28.1 mg
  • Sodium: 392.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Gumbo calories by ingredient
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Introduction

Easy and tasty chicken gumbo for a cold night! Easy and tasty chicken gumbo for a cold night!
Number of Servings: 10

Ingredients

    1 large onion, chopped
    3 stalks celery, chopped
    16 oz bag of sliced, frozen okra
    1 tbsp olive oil
    1 lb skinless chicken breast, cut into 1" cubes
    2 cans reduced sodium chicken broth
    2 tbsp cornstarch
    1/4 cup water
    1/4 - 1/2 tsp black pepper
    1/4 tsp ground cayenne pepper
    Salt to taste

Tips

Add some chopped tomatoes for a pop of color.


Directions

Heat olive oil in a dutch oven. Add okra and cook till slightly browned for about 10 minutes.
Add chopped onions and celery. Cook stirring occasionally until soft.
Add stock and spices. Bring to a slight boil.
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked.
Serve over brown rice.


13SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    This recipe was very good, though a bit bland.

    I had to add a bit of Creole seasoning, garlic powder and Tabasco, which brought up the sodium...but not much.

    Still, I found this to be a very tasty dish. :) - 4/23/08

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  • Very Good
    2 of 3 people found this review helpful
    I used 4 cups broth, added 12 oz corn and 15 oz red kidney beans. Is YUMMY! - 9/4/08

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  • Very Good
    2 of 2 people found this review helpful
    this was very good, made this and added green pepper and a couple chopped jalapeno peppers, chili powder and cumin instead of cayenne because that's what i had. - 4/14/08

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  • Very Good
    1 of 1 people found this review helpful
    I added some habanero peppers and corn, my hubby loved it. - 3/4/12

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  • Incredible!
    1 of 1 people found this review helpful
    I come from the South and love the simplier recipes. I love to make up a crockpot full and freeze the other in portions sizes. - 4/15/08

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