Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.6
- Total Fat: 2.7 g
- Cholesterol: 28.1 mg
- Sodium: 392.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.7 g
- Protein: 12.4 g
View full nutritional breakdown of Chicken Gumbo calories by ingredient
Introduction
Easy and tasty chicken gumbo for a cold night! Easy and tasty chicken gumbo for a cold night!Number of Servings: 10
Ingredients
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1 large onion, chopped
3 stalks celery, chopped
16 oz bag of sliced, frozen okra
1 tbsp olive oil
1 lb skinless chicken breast, cut into 1" cubes
2 cans reduced sodium chicken broth
2 tbsp cornstarch
1/4 cup water
1/4 - 1/2 tsp black pepper
1/4 tsp ground cayenne pepper
Salt to taste
Tips
Add some chopped tomatoes for a pop of color.
Directions
Heat olive oil in a dutch oven. Add okra and cook till slightly browned for about 10 minutes.
Add chopped onions and celery. Cook stirring occasionally until soft.
Add stock and spices. Bring to a slight boil.
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked.
Serve over brown rice.
Add chopped onions and celery. Cook stirring occasionally until soft.
Add stock and spices. Bring to a slight boil.
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked.
Serve over brown rice.
Member Ratings For This Recipe
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