Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.1 mg |
| Sodium | 392.1 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 12.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 3.7 % |
| Folate | 16.0 % |
| Iron | 5.1 % |
| Magnesium | 9.0 % |
| Manganese | 21.7 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.8 % |
| Selenium | 12.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Gumbo
View the full Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Gumbo
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Okra, frozen, cooked, (0.20 cup slices)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Chicken Gumbo
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Okra, frozen, cooked, (0.20 cup slices)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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Nutrition & Calorie Comments
I had to add a bit of Creole seasoning, garlic powder and Tabasco, which brought up the sodium...but not much.
Still, I found this to be a very tasty dish. :)