Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 127.0 mg
Sodium 606.4 mg
Potassium 102.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 20.9 g
Vitamin A 17.1 %
Vitamin B-12 11.3 %
Vitamin B-6 4.9 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.5 %
Copper 4.7 %
Folate 1.3 %
Iron 10.4 %
Magnesium 4.2 %
Manganese 1.9 %
Niacin 6.5 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 1.5 %
Selenium 26.0 %
Thiamin 1.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Shrimp Gumbo

View the full Spicy Chicken and Shrimp Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Shrimp Gumbo

64 calories of Aidell's Chicken & Apple Smoked Sausage (1 Link/85g), (0.40 serving)

45 calories of Shrimp, cooked, (1.60 oz)

24 calories of Chicken Breast - Organic 4 oz, (0.20 serving)

15 calories of Trader Joe's Organic Tomato Paste, (1 tbsp)

8 calories of Rotel (2.5 servings in the can), (0.38 serving)

6 calories of okra, frozen, cut, Kroger, 3/4 cup, 4 serv/bag, (0.15 cup)

3 calories of PC organic celery heart 1 stalk serving, (0.30 serving)

2 calories of Organic Red Bell Pepper, Raw, (0.05 cup)

2 calories of Garlic, (0.01 cup)


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