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100 Calorie Recipes

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From the SparkRecipes Kitchen

110-Calorie Banana Split Pops

Very Good 4.2/5
(32 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories
91-Calorie Almond & Jam Cookies

Very Good 4.4/5
(33 ratings)
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
Full ingredient & nutrition information of the 91-Calorie Almond & Jam Cookies Calories

Member Recipes for 100 Calorie

80-Calorie Chocolate Chip Cookies

Very Good 4.2/5
(248 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

CALORIES: 83.1  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 15.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 80-Calorie Chocolate Chip Cookies Calories
100-Calorie Carrot Ginger Muffins

Very Good 4.3/5
(159 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 100-Calorie Carrot Ginger Muffins Calories
50-Calorie Decadent Iced Coffee

Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.

CALORIES: 47.7  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 4.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 50-Calorie Decadent Iced Coffee Calories
100-Calorie Cinnamon Pancakes!

Very Good 4.1/5
(600 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!

CALORIES: 115.1  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100-Calorie Cinnamon Pancakes! Calories
Low-Calorie Fruit Ambrosia

Very Good 4.4/5
(45 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Calorie Fruit Ambrosia Calories
Low-Fat, Low-Calorie Zucchini Bread

Very Good 4.2/5
(114 ratings)
Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!

CALORIES: 83  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 18.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Fat, Low-Calorie Zucchini Bread Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.7/5
(9 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Low Calorie BBQ Chicken Pizza

Very Good 4.4/5
(22 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
Low-Calorie, Whole-Wheat Pancakes

Very Good 4.5/5
(63 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Low Calorie Cranberry Bread

Very Good 4.4/5
(5 ratings)
Low Calorie Cranberry Bread

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy

CALORIES: 77.6  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 17.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Calorie Cranberry Bread Calories
350 Calorie Sweet Pork with Green Peppers

Very Good 4.6/5
(5 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.

CALORIES: 352.2  |  FAT: 10.3g  |  PROTEIN: 37.5g  |  CARBS: 28.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 350 Calorie Sweet Pork with Green Peppers Calories
Low-Fat Low Calorie Taco Bake

Very Good 4.4/5
(8 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.

CALORIES: 257.1  |  FAT: 11.1g  |  PROTEIN: 23.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Fat Low Calorie Taco Bake Calories
100-Calorie Blueberry Muffins

Very Good 4.3/5
(120 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 100-Calorie Blueberry Muffins Calories
Low-Calorie Banana Muffins

Very Good 4.4/5
(380 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

CALORIES: 78.7  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Calorie Banana Muffins Calories
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies

Good 3.5/5
(11 ratings)
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them.

CALORIES: 66.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies Calories
100-Calorie No-Fail Whole-Wheat Challah

Very Good 4.3/5
(25 ratings)
100-Calorie No-Fail Whole-Wheat Challah

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!

CALORIES: 104.9  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 100-Calorie No-Fail Whole-Wheat Challah Calories
Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required

Very Good 4.2/5
(5 ratings)
Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required

A yummy snack with only 0.2 fat and 50 calories. Enjoy it as ice cream or as a smoothie.

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.6g  |  FIBER: 0.7g
Low Calorie Pumpkin Pie Ice Cream

Very Good 4.6/5
(5 ratings)
Low Calorie Pumpkin Pie Ice Cream

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!

CALORIES: 99.9  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Calorie Pumpkin Pie Ice Cream Calories
100-Calorie Chocolate Peanut Butter Cereal Bars

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
150-Calorie Chocolate Mousse

Good 3.4/5
(53 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
264 Calorie Mardi Gras King Cake

Very Good 4.6/5
(5 ratings)
264 Calorie Mardi Gras King Cake

CALORIES: 264  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 264 Calorie Mardi Gras King Cake Calories
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

Very Good 4.4/5
(5 ratings)
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

This is a very good banana bread that you can add nuts or dried fruit of your choice to but they will move the calorie per serving up quick.

CALORIES: 136.5  |  FAT: 2g  |  PROTEIN: 2.6g  |  CARBS: 27.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Wheat Agave Banana Bread (Low Calorie/Fat) Calories
Low calorie chocolate mug cake!

Good 3.4/5
(5 ratings)
Low calorie chocolate mug cake!

Here's a basic low calorie chocolate mug cake! Perfect for those chocolate cravings!

CALORIES: 58.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 12g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low calorie chocolate mug cake! Calories
63-Calorie Fruity Chocolate Tarts

Very Good 4.4/5
(7 ratings)
63-Calorie Fruity Chocolate Tarts

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.

CALORIES: 63.2  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 63-Calorie Fruity Chocolate Tarts Calories
Craving Pumpkin Muffins Low Calorie Low sugar

Very Good 4.7/5
(6 ratings)
Craving Pumpkin Muffins Low Calorie Low sugar

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose free

CALORIES: 144.3  |  FAT: 2.4g  |  PROTEIN: 9.3g  |  CARBS: 24.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Craving Pumpkin Muffins Low Calorie Low sugar Calories
Low Calorie Banana Pudding

(no ratings)
Low Calorie Banana Pudding

This a a reduce calorie banana pudding for anyone that wants a sweet treat without all the loaded calories.

CALORIES: 62.6  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Calorie Banana Pudding Calories
Low Calorie, Low Fat Veggie Enchiladas

(no ratings)
Low Calorie, Low Fat Veggie Enchiladas

Yummy Veggie black bean baked enchiladas, low calorie & low fat. Great served with rice and salad. A family favorite even my kids love them.

CALORIES: 174.8  |  FAT: 4g  |  PROTEIN: 13.1g  |  CARBS: 27.3g  |  FIBER: 12g
Full ingredient & nutrition information of the Low Calorie, Low Fat Veggie Enchiladas Calories
100 Calorie Granola Bars

(no ratings)
100 Calorie Granola Bars

Try throwing one of these low calorie, high fiber little bars in your lunch box or munching on one alongside your morning coffee!

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 20.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the 100 Calorie Granola Bars Calories
Low Calorie Oatmeal Scones

(no ratings)
Low Calorie Oatmeal Scones

Simple and quick recipe that tastes great.

CALORIES: 108.8  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 29.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Calorie Oatmeal Scones Calories
low carb, low calorie mozzarella sticks

Good 3.3/5
(3 ratings)
low carb, low calorie mozzarella sticks

Low carb, low calorie mozzarella sticks made with fiberrific cereal.

CALORIES: 54.9  |  FAT: 0.4g  |  PROTEIN: 0.5g  |  CARBS: 4.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the low carb, low calorie mozzarella sticks Calories