100 Calorie Granola Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 99.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 66.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.1 g
- Protein: 2.2 g
View full nutritional breakdown of 100 Calorie Granola Bars calories by ingredient
Introduction
Try throwing one of these low calorie, high fiber little bars in your lunch box or munching on one alongside your morning coffee! Try throwing one of these low calorie, high fiber little bars in your lunch box or munching on one alongside your morning coffee!Number of Servings: 10
Ingredients
-
1.5 cup dry oats
3/4 cup wheat bran
1/2 cup white or wheat flour
1/2 cup lite applesauce
1/2 tsp vanilla extract
1/2 tsp baking soda
1/4 cup honey
1/4 cup Splenda or equivalent
1/2 oz (~14) almonds, crushed
1/2 oz (~16) peanuts, crushed*
1/3 cup dried cherries or cranberries*
1 Tbsp dark chocolate chips*
*Feel free to substitute your own favorites!
Directions
Preheat oven to 325. Grease an 8x8 pan.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts!
Serving Size: Makes 10 equally sized bars
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKLEMEL89.
Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.
Can be wrapped in individual bars for a week of treats/breakfasts!
Serving Size: Makes 10 equally sized bars
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKLEMEL89.