Craving Pumpkin Muffins Low Calorie Low sugar

Craving Pumpkin Muffins Low Calorie Low sugar

4.7 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.4 g
  • Cholesterol: 52.1 mg
  • Sodium: 59.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Craving Pumpkin Muffins Low Calorie Low sugar calories by ingredient
Submitted by:

Introduction

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose free
Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose free

Number of Servings: 16

Ingredients

    2 1/2 Whole wheat flour
    3 Scoops Gold Standard 100% Whey Protein Isolatate
    1/2 cup unpacked brown sugar
    3/4 cup stevia
    3/4 tsp baking soda
    tsp baking powder
    3/4 tsp salt
    3/4 tsp nutmeg
    3/4 tsp cinnamon
    1/2 tsp pumpkin pie spice
    3/4 tsp Allspice
    1 tsp vanilla extract
    4 eggs
    1 vanilla caramel sugar free pudding
    1 1/2 cup almond milk
    12 almonds
    1 small apple
    15 oz Pumpkin puree

Tips

These are not mini muffins.

When muffins are cooked take them out of the baking pan. Put all muffins on a plate to cool then refrigerate or freeze.


Directions

Preheat oven to 350 degrees F (175 C). Grease two 12 cup muffin pans, or line with paper muffin liners.

Chopp apple boil in 3/4 cup water until soft then blend into puree.

Put almonds in food processor or blender and ground them.

In a large bowl, combine the flour, protein powder, sugar, stevia, baking powder, baking soda, salt, nutmeg, cinnamon, pumpkin pie spice and all spice .

In a separate bowl, mix the eggs, pumpkin puree, and applesauce and vanilla extract until smooth.

Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter.

Spoon batter into the prepared muffin cups and sprinkle with grounded almonds

Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.

Serving Size: 1

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    My girlfriend made these for me they are so yummy and high in protein a guy can always use that extra protein. Perfect for providing complex carbs after a heavy weight training session. - 6/24/13

    Was this review helpful?   yes  No

  • Good
    Good - 4/28/19

    Was this review helpful?   yes  No


  • Looks good! - 4/14/19

    Was this review helpful?   yes  No

  • Incredible!
    It's Fall ya'll - 10/1/18

    Was this review helpful?   yes  No

  • Incredible!
    So good and easy to prepare. - 10/1/18

    Was this review helpful?   yes  No