Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 52.1 mg
Sodium 59.4 mg
Potassium 62.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.7 g
Sugars 7.8 g
Protein 9.3 g
Vitamin A 2.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 4.8 %
Vitamin E 5.8 %
Calcium 7.9 %
Copper 1.4 %
Folate 1.6 %
Iron 2.1 %
Magnesium 1.3 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Craving Pumpkin Muffins Low Calorie Low sugar

View the full Craving Pumpkin Muffins Low Calorie Low sugar Recipe & Instructions
Submitted by: ALEPATINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Craving Pumpkin Muffins Low Calorie Low sugar

65 calories of Whole Wheat Flour, (0.16 cup)

23 calories of Gold Standard 100% Whey Protein Isolate, (0.19 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Brown Sugar, (0.03 cup, unpacked)

9 calories of Libbys Pumpkin Puree, (0.11 cup)

4 calories of Almonds, (0.63 almond)

4 calories of Jello Sugar Free Vanilla Caramel Pudding, (0.06 serving)

3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.75 oz)


Nutrition & Calorie Comments  

My girlfriend made these for me they are so yummy and high in protein a guy can always use that extra protein. Perfect for providing complex carbs after a heavy weight training session. Submitted by:
BRIANHARDIN

(6/24/13)
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