Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 20.3 mg
Sodium 90.8 mg
Potassium 48.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.4 g
Sugars 12.3 g
Protein 2.0 g
Vitamin A 15.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 0.8 %
Folate 0.8 %
Iron 1.3 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Carrot Ginger Muffins

View the full 100-Calorie Carrot Ginger Muffins Recipe & Instructions
Submitted by: SQUIRRELLYPOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Carrot Ginger Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)


Nutrition & Calorie Comments  

I got 12. Substituted brown sugar with honey and added raisins. Didn’t add the topping. Very tasty. Submitted by:
PRIMEOFMYLIFE
(9/7/20)
report inappropriate
So yummy - I added more shredded carrots less sugar and raisins - these were amazing Submitted by:
SHERYE
(4/20/20)
report inappropriate
These are delicious. I let the batter rest a bit before adding to the muffin cups. I also subbed Splenda for the white and brown sugars and used applesauce instead of butter. Submitted by:
LAURALLANCE
(4/20/20)
report inappropriate
This is a very good recipe. I used coconut milk instead of low-fat milk and it worked. Submitted by:
PREMAM
(9/30/19)
report inappropriate
I cut the sugar (splenda) to 1/4 cup each. Still plenty sweet, Also used egg beaters, Submitted by:
EVIE4NOW
(9/24/19)
report inappropriate
SO GOOD! I added the suggested applesauce, increased the amount of carrots and reduce the amount of raisins and the sugar and tossed in some almond pieces. What a joy...Thx! Submitted by:
PLATINUM755
(5/10/19)
report inappropriate
ginger, yes. muffins with protein for morning snack is great!!! Submitted by:
TOMATOCAFEGAL
(4/21/19)
report inappropriate
sounds yummy... i'll try reducing the sugar and using applesauce. Submitted by:
ERIN_POSCH
(4/20/19)
report inappropriate
too much sugar Submitted by:
RO2BENT
(2/11/19)
report inappropriate
Delicious. I used Splenda and Splenda brown sugar and it worked out great. Submitted by:
MIYAMO
(4/20/18)
report inappropriate
This was an amazingly good muffin! I used splenda for the sugar and brown sugar to reduce some calories but they tasted great! Submitted by:
RHOOK20047
(4/20/18)
report inappropriate
Very good. Shred the carrot very fine and you can barely detect it. I would cut back on the sugar. They are very sweet but it may help with the nice crispy exterior texture. These would work well in a mini-muffin pan. They look rather disappointing in a regular pan which is why they're only 100 cal. Submitted by:
JEWELZEE-
(4/20/18)
report inappropriate
good.. these are a once in a while muffin . frooze them and had on days when I needed more fiber Submitted by:
USMAWIFE
(12/3/17)
report inappropriate
Not a huge muffin person but trying to spike my fiber. These were ok. Submitted by:
BABY_GIRL69
(11/10/17)
report inappropriate