Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 20.3 mg
Sodium 90.8 mg
Potassium 48.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.4 g
Sugars 12.3 g
Protein 2.0 g
Vitamin A 15.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 1.6 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 0.8 %
Folate 0.8 %
Iron 1.3 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100-Calorie Carrot Ginger Muffins

View the full 100-Calorie Carrot Ginger Muffins Recipe & Instructions
Submitted by: SQUIRRELLYPOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100-Calorie Carrot Ginger Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)


Nutrition & Calorie Comments  

This is a very good recipe. I used coconut milk instead of low-fat milk and it worked. Submitted by:
PREMAMEHROTRA
(9/30/19)
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I cut the sugar (splenda) to 1/4 cup each. Still plenty sweet, Also used egg beaters, Submitted by:
EVIE4NOW
(9/24/19)
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SO GOOD! I added the suggested applesauce, increased the amount of carrots and reduce the amount of raisins and the sugar and tossed in some almond pieces. What a joy...Thx! Submitted by:
PLATINUM755
(5/10/19)
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ginger, yes. muffins with protein for morning snack is great!!! Submitted by:
TOMATOCAFEGAL
(4/21/19)
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sounds yummy... i'll try reducing the sugar and using applesauce. Submitted by:
ERIN_POSCH
(4/20/19)
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too much sugar Submitted by:
RO2BENT
(2/11/19)
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Delicious. I used Splenda and Splenda brown sugar and it worked out great. Submitted by:
MIYAMO
(4/20/18)
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This was an amazingly good muffin! I used splenda for the sugar and brown sugar to reduce some calories but they tasted great! Submitted by:
RHOOK20047
(4/20/18)
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Very good. Shred the carrot very fine and you can barely detect it. I would cut back on the sugar. They are very sweet but it may help with the nice crispy exterior texture. These would work well in a mini-muffin pan. They look rather disappointing in a regular pan which is why they're only 100 cal. Submitted by:
JEWELZEE-
(4/20/18)
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good.. these are a once in a while muffin . frooze them and had on days when I needed more fiber Submitted by:
USMAWIFE
(12/3/17)
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Not a huge muffin person but trying to spike my fiber. These were ok. Submitted by:
BABY_GIRL69
(11/10/17)
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I'd love to try this recipe but it has too many ingredients and too much sugar so I'll have to see if I can change it somehow. Thanks for the suggestion! Submitted by:
BANANASLOUIE7
(2/18/17)
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Reasonable calories for a muffin. Submitted by:
GEORGE815
(1/31/17)
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