Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 68.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.2 mg
Sodium 187.8 mg
Potassium 54.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 3.7 g
Vitamin A 1.9 %
Vitamin B-12 2.7 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 4.1 %
Vitamin E 0.1 %
Calcium 10.0 %
Copper 0.2 %
Folate 1.0 %
Iron 1.1 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 6.4 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Calorie, Whole-Wheat Pancakes

View the full Low-Calorie, Whole-Wheat Pancakes Recipe & Instructions
Submitted by: SARAHTHOMAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Calorie, Whole-Wheat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

This is an excellent recipe. Low carb and low calorie - less than one slice of bread. One pancake with a few berries is a great choice for breakfast. Submitted by:

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These are so good for low calorie! I put vanilla and strawberries in mine. Submitted by:

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Use sugar free syrup, if you must have syrup. You can add flaxMeal if you like, not flaxseed, which goes right through you. There are a lot of recipes for pancakes made with almond flour, too. Pr oatbran. Submitted by:

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These were ok. Something different for breakfast and low calorie which was nice. I did make some changes. I used almond milk instead of skim, added 1/8 cup Stevia, 1 tsp vanilla, and 1 cup blueberries. The blueberries saved them. They would not have been very good without the blueberries in my opini Submitted by:

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These were good , but needed a little more flavor. I added cinnamon and vanilla, plus a little agave syrup. The kids love blueberry pancakes so we put blueberries in them as well. So much flavor was well worth the few extra calories!! Submitted by:

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Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :) Submitted by:

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I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :( Submitted by:

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These came out better than any pancake recipe I've ever made, light or not. I used one c. 2% milk and 1/4 c. water (because I had less millk than I thought, ha ha) and added 1 tbsp sugar and 1 tsp vanilla. Light and fluffy, and I ate five without feeling guilty. 5 stars :) Submitted by:

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