Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 68.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.2 mg
Sodium 187.8 mg
Potassium 54.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 3.7 g
Vitamin A 1.9 %
Vitamin B-12 2.7 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 4.1 %
Vitamin E 0.1 %
Calcium 10.0 %
Copper 0.2 %
Folate 1.0 %
Iron 1.1 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 6.4 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Calorie, Whole-Wheat Pancakes

View the full Low-Calorie, Whole-Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Calorie, Whole-Wheat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

This is an excellent recipe. Low carb and low calorie - less than one slice of bread. One pancake with a few berries is a great choice for breakfast.
These are so good for low calorie! I put vanilla and strawberries in mine.
Use sugar free syrup, if you must have syrup. You can add flaxMeal if you like, not flaxseed, which goes right through you. There are a lot of recipes for pancakes made with almond flour, too. Pr oatbran.
These were ok. Something different for breakfast and low calorie which was nice. I did make some changes. I used almond milk instead of skim, added 1/8 cup Stevia, 1 tsp vanilla, and 1 cup blueberries. The blueberries saved them. They would not have been very good without the blueberries in my opini
These were good , but needed a little more flavor. I added cinnamon and vanilla, plus a little agave syrup. The kids love blueberry pancakes so we put blueberries in them as well. So much flavor was well worth the few extra calories!!
Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :)
I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :(
These came out better than any pancake recipe I've ever made, light or not. I used one c. 2% milk and 1/4 c. water (because I had less millk than I thought, ha ha) and added 1 tbsp sugar and 1 tsp vanilla. Light and fluffy, and I ate five without feeling guilty. 5 stars :)