Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.9
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 19.2 mg
  • Sodium 187.8 mg
  • Potassium 54.9 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.8 g
  • Sugars 1.6 g
  • Protein 3.7 g
  • Vitamin A 1.9 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.5 %
  • Vitamin D 4.1 %
  • Vitamin E 0.1 %
  • Calcium 10.0 %
  • Copper 0.2 %
  • Folate 1.0 %
  • Iron 1.1 %
  • Magnesium 0.9 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 6.4 %
  • Riboflavin 3.5 %
  • Selenium 0.9 %
  • Thiamin 0.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Calorie, Whole-Wheat Pancakes

View the full Low-Calorie, Whole-Wheat Pancakes Recipe & Instructions
Submitted by: SARAHTHOMAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Calorie, Whole-Wheat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Baking Powder, (0.23 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Actually the carb count is what it states. If u r using syrup u have 2 take into consideration the carbs in that as well. Also a serving is 1 pancake so if u r eating more than that I can see why your blood sugar spiked up. But even if u r eating 1 pancake the syrup alone will do that. God bless :) Submitted by:
JEROME1967

(4/28/15)
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I"m sorry but I have to ammend my comment. While this was a very good pancake, I think the carb count must be way off because it spiked my blood sugar almost up to 300. That is so disappointing...while it is a very tasty pancake I will not be making it again :( Submitted by:
DEW437

(12/11/11)
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These came out better than any pancake recipe I've ever made, light or not. I used one c. 2% milk and 1/4 c. water (because I had less millk than I thought, ha ha) and added 1 tbsp sugar and 1 tsp vanilla. Light and fluffy, and I ate five without feeling guilty. 5 stars :) Submitted by:
JENIENMY

(11/18/11)
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