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South West Salsa Chicken Recipes

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Member Recipes for South West Salsa Chicken

Scallops and Veggies w/Orzo

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories
Jollof Rice with vegetables

Very Good 4.6/5
(5 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dish

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories
Baked Sweet Potatoes

Good 3.7/5
(6 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories
California Cheeseburger

Good 3.8/5
(37 ratings)
California Cheeseburger

Your favorite burger gets a West Coast makeover.

CALORIES: 422.1  |  FAT: 16g  |  PROTEIN: 36.7g  |  CARBS: 36.4g  |  FIBER: 7g
Full ingredient & nutrition information of the California Cheeseburger Calories
Salsa Chicken

Very Good 4.4/5
(19 ratings)
Salsa Chicken

Salsa Chicken is the crockpot

CALORIES: 55.8  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Salsa Chicken Calories
ElaineHN's Black Bean & Corn Salad

Very Good 4.6/5
(27 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

CALORIES: 69.2  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 14.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the ElaineHN's Black Bean & Corn Salad Calories
Slow Cooker Salsa Chicken

Very Good 4.6/5
(5 ratings)
Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken.

CALORIES: 282.1  |  FAT: 6.1g  |  PROTEIN: 39.3g  |  CARBS: 17.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Salsa Sour Cream Chicken

Very Good 4.3/5
(42 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zing

CALORIES: 209.5  |  FAT: 7.3g  |  PROTEIN: 28.4g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Sour Cream Chicken Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Grilled Chicken with Avocado, Tomato & Corn Salsa

Very Good 4.8/5
(9 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

CALORIES: 454  |  FAT: 23g  |  PROTEIN: 42.9g  |  CARBS: 22.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Grilled Chicken with Avocado, Tomato & Corn Salsa Calories
Easy Chicken and Cheese Enchiladas

Very Good 4.7/5
(9 ratings)
Easy Chicken and Cheese Enchiladas

CALORIES: 300.4  |  FAT: 9.9g  |  PROTEIN: 22.3g  |  CARBS: 27g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Chicken and Cheese Enchiladas Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.5/5
(17 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Two Ingredient Crockpot Mexican Chicken

Very Good 4.7/5
(9 ratings)
Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa.

CALORIES: 107.4  |  FAT: 1.1g  |  PROTEIN: 18.5g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Two Ingredient Crockpot Mexican Chicken Calories
Chicken Tacos with Homemade Salsa

Good 3.9/5
(12 ratings)
Chicken Tacos with Homemade Salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat!

CALORIES: 301.1  |  FAT: 9.1g  |  PROTEIN: 23.4g  |  CARBS: 35.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chicken Tacos with Homemade Salsa Calories
Slow Cooker Mexi Chicken

Good 3.5/5
(4 ratings)
Slow Cooker Mexi Chicken

Low fat version of one of my slow cooker faves!

CALORIES: 445  |  FAT: 3.9g  |  PROTEIN: 45.3g  |  CARBS: 54.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Slow Cooker Mexi Chicken Calories
Chicken Quesadillas

Very Good 4.4/5
(61 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3  |  FAT: 10.2g  |  PROTEIN: 20.7g  |  CARBS: 54g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Quesadillas Calories
Southern style gluten free cornbread

Good 3.8/5
(10 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten free

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Whole Wheat Cottage Cheese Rolls

Very Good 4.5/5
(4 ratings)
Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 25.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Whole Wheat Cottage Cheese Rolls Calories
Spicy Taco Soup

Very Good 4.8/5
(18 ratings)
Spicy Taco Soup

South of the border taste

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Linda's Chicken Taco Bake

Very Good 4.8/5
(4 ratings)
Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!

CALORIES: 287.1  |  FAT: 10.2g  |  PROTEIN: 21.3g  |  CARBS: 41.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Linda's Chicken Taco Bake Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(4 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
Cilantro-Lime Chicken with Avocado Salsa

Incredible! 5.0/5
(5 ratings)
Cilantro-Lime Chicken with Avocado Salsa

Very fast and easy. The fresh taste is uncomparable.

CALORIES: 318.2  |  FAT: 14g  |  PROTEIN: 40.6g  |  CARBS: 7.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cilantro-Lime Chicken with Avocado Salsa Calories
Slow Cooker Southwestern Chicken

Very Good 4.2/5
(100 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

CALORIES: 395.6  |  FAT: 3.4g  |  PROTEIN: 60.1g  |  CARBS: 38.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwestern Chicken Calories
Lime-Grilled Chicken With Cuban Salsa

Very Good 4.6/5
(81 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

CALORIES: 373.8  |  FAT: 6.5g  |  PROTEIN: 48.2g  |  CARBS: 30.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Lime-Grilled Chicken With Cuban Salsa Calories
Easy Chicken Quesadillas

Very Good 4.8/5
(4 ratings)
Easy Chicken Quesadillas

You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.

CALORIES: 443.2  |  FAT: 15g  |  PROTEIN: 42.2g  |  CARBS: 33g  |  FIBER: 21.1g
Full ingredient & nutrition information of the Easy Chicken Quesadillas Calories