Slow Cooker Mexi Chicken


3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.0 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.3 g

View full nutritional breakdown of Slow Cooker Mexi Chicken calories by ingredient


Introduction

Low fat version of one of my slow cooker faves! Low fat version of one of my slow cooker faves!
Number of Servings: 4

Ingredients

    *1.2 lb 99% lean boneless skinless chicken breast
    *1 can no salt added corn( drained)
    *1 can black beans( rinsed)
    *1 jar salsa(mild)
    *1/2 brick fat free cream cheese(cut into little cubes)
    *1 packet Uncle Bens Brown Whole Grain Ready Rice
    optional toppings not added to nurtition info:
    *fat free shredded cheddar
    *fat free sour cream or FF plain greek yogurt

Directions

pour corn and beans in bottom of slow cooker. top with 1/2 jar of salsa. add in chicken breasts and top with remaining salsa. cover and cook on low for 3 1/2 hours. remove chicken and cut into 1in cubes. add cream cheese and cooked rice to slow cooker and stir.add chicken back in and cook for an additional 1/2 hr.

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMIESAM2.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! We really enjoyed this recipe! - 9/28/09


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    I won $100 prize in a cook off contest for this delicious meal!! meal had to be low fat, easy to obtain ingredients, consist of protein and high fiber. I make this all the time...yummy - 10/8/09


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    This dish was superb, and I would highly recommend it to everyone. My wonderful wife cooked a whole crockpot of this, so we will be eating this for a couple of meals. It should be better the next day, since it has had time to set and take in all of the juices. Yummy !! Dancin Bear - 9/28/09


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    Very Good
    my hubby really loved this, my daughter loved it. I liked it quite a bit and I feel like it makes more than 4 servings. because we ate last night for dinner and then we had it in whole wheat wraps today (yummy!) and we still have leftovers!!! I will make again! Smells wonderful cooking! - 9/15/09


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    Very Good
    Very good!! - 9/11/09