Jollof Rice with vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 8.0 g
- Cholesterol: 29.0 mg
- Sodium: 738.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.1 g
- Protein: 15.2 g
View full nutritional breakdown of Jollof Rice with vegetables calories by ingredient
Introduction
Popular and spicy West African chicken and rice dish Popular and spicy West African chicken and rice dishNumber of Servings: 4
Ingredients
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chicken
cooking oil
tomato puree
chopped onions
Salt
red bell pepper
ground pepper
thyme
long grain rice
mix vegetables
Directions
1). Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes.
3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low.
4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVIMADE.
2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes.
3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low.
4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VIVIMADE.
Member Ratings For This Recipe
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NEPTUNE1939
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CURLEYLOCKS29