Jollof Rice with vegetables

Jollof Rice with vegetables

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 8.0 g
  • Cholesterol: 29.0 mg
  • Sodium: 738.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Jollof Rice with vegetables calories by ingredient


Popular and spicy West African chicken and rice dish Popular and spicy West African chicken and rice dish
Number of Servings: 4


    cooking oil
    tomato puree
    chopped onions
    red bell pepper
    ground pepper
    long grain rice
    mix vegetables


1). Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.

2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes.

3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low.

4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVIMADE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    tasty - 6/27/20

  • no profile photo

    I am glad someone put this out here I love West African food!!! - 6/25/10