Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 373.8 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 109.7 mg |
Sodium | 97.1 mg |
Potassium | 746.3 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 8.5 g |
Sugars | 6.6 g |
Protein | 48.2 g |
Vitamin A | 7.9 % | Vitamin B-12 | 11.2 % |
---|---|
Vitamin B-6 | 55.9 % |
Vitamin C | 36.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 5.3 % |
Copper | 15.7 % |
Folate | 36.5 % |
Iron | 17.7 % |
Magnesium | 29.2 % |
Manganese | 22.5 % |
Niacin | 102.7 % |
Pantothenic Acid | 17.7 % |
Phosphorus | 47.8 % |
Riboflavin | 14.3 % |
Selenium | 47.1 % |
Thiamin | 24.6 % |
Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime-Grilled Chicken With Cuban Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime-Grilled Chicken With Cuban Salsa
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
27 calories of Mangos, (0.25 cup, sliced)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Lime Juice, (0.75 fl oz)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Lime-Grilled Chicken With Cuban Salsa
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
114 calories of Beans, black, (0.50 cup)
27 calories of Mangos, (0.25 cup, sliced)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Lime Juice, (0.75 fl oz)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
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Nutrition & Calorie Comments
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