(19 Recipes)

Granola Fiber Recipes

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Member Recipes for Granola Fiber

Crunchy Homemade Granola (extra fiber version!)

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Crunchy Homemade Granola (extra fiber version!)

Variation, using Flax seed-based cereal. Adds a few calories, but lowers fat and raises fiber!Submitted by: PADRAIG

CALORIES: 382.8  |  FAT: 15.4g  |  PROTEIN: 10.9g  |  CARBS: 54.1g  |  FIBER: 7.5g
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Fiber Rich Honey Granola

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Fiber Rich Honey Granola

Submitted by: ROKSCOUT

CALORIES: 194.7  |  FAT: 6.5g  |  PROTEIN: 2.5g  |  CARBS: 37.7g  |  FIBER: 5.1g
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Kids Like It High-Fiber Granola

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Kids Like It High-Fiber Granola

3 T flax seeds
1 C water
.75 C brown sugar
4 T butter
1 T cinnamon
1 C Stone-Buhr Oat Bran
1 C Kretschmer Wheat Germ
1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry)
1 C Trader Joe's High Fiber Cereal
2 C Cocoa Krispies Cereal
1 C Grape-nuts Cereal
1 C Kellogs's Craklin' Oat Bran Cereal
1 C raisins
1 T vanilla
1 C Sunspire unsweetened carob chipsSubmitted by: KAT7777

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 3.4g  |  CARBS: 25.9g  |  FIBER: 2.8g
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Pumpkin Granola Bars (High Fiber and Protein)

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Pumpkin Granola Bars (High Fiber and Protein)

I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! The soy nuts could easily be exchanged for any nut (something like pecans would probably taste a bit more fall-like).

Also feel free to cut them up into smaller servings! I wanted mine to serve as breakfast or a mini-meal so I made them slightly bigger.

I had trouble getting the crust to stay together when I added the bar mixture. Any suggestions on how to alter the recipe to fix this are more than welcome! Enjoy!Submitted by: ERIN310R

CALORIES: 211.7  |  FAT: 7.9g  |  PROTEIN: 5.8g  |  CARBS: 34.9g  |  FIBER: 6.7g
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  high fiber, low-cal granola bars

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high fiber, low-cal granola bars

Very delicious and healthy snack!Submitted by: TATI1506

CALORIES: 124.9  |  FAT: 3.2g  |  PROTEIN: 4.7g  |  CARBS: 22.8g  |  FIBER: 5g
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Fiber Packed Granola

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Fiber Packed Granola

Submitted by: JUSTJOA

CALORIES: 145.6  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 32g  |  FIBER: 5.8g
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High Fiber Granola

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High Fiber Granola

Great as a cereal or dry snack. Submitted by: HBARNUM

CALORIES: 207.1  |  FAT: 8.2g  |  PROTEIN: 5.3g  |  CARBS: 41.1g  |  FIBER: 5.9g
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High Fiber, Low Calorie Granola Snack Mix

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High Fiber, Low Calorie Granola Snack Mix

Great take-a-long snack or stir-in for yogurt!Submitted by: FAT_BEGONE

CALORIES: 97.8  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 22.3g  |  FIBER: 4.6g
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High Fiber Granola Bars

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High Fiber Granola Bars

Submitted by: JENICORREIA

CALORIES: 191.8  |  FAT: 7g  |  PROTEIN: 5.9g  |  CARBS: 29.9g  |  FIBER: 5.7g
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Lowfat Protein & Fiber Granola Bar

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Lowfat Protein & Fiber Granola Bar

This is lowfat, no added sugar (natural sugars from fruit & honey only). High in fiber & protein for a homemade granola barSubmitted by: GAILREINDL

CALORIES: 105.2  |  FAT: 3.8g  |  PROTEIN: 3.8g  |  CARBS: 19.3g  |  FIBER: 4.6g
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Granola low sugar high fiber 1/2 cup serving

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Granola low sugar high fiber 1/2 cup serving

Submitted by: IRETA49

CALORIES: 231.8  |  FAT: 10.6g  |  PROTEIN: 4.6g  |  CARBS: 31.8g  |  FIBER: 4.1g
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Protein/Fiber Granola Bars

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Protein/Fiber Granola Bars

Submitted by: MARYRUTHIE1

CALORIES: 185.6  |  FAT: 3.9g  |  PROTEIN: 10.2g  |  CARBS: 40.7g  |  FIBER: 9.6g
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High Fiber Granola

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High Fiber Granola

Good for you granola . You can substitute .25 cup of sugar free brown sugar. This is based on a 4tbls / 1/4 of a cup serving size.Submitted by: EMA607

CALORIES: 99  |  FAT: 4.5g  |  PROTEIN: 2.6g  |  CARBS: 20.8g  |  FIBER: 3.8g
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No Sugar High Fiber Granola

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No Sugar High Fiber Granola

Very easy to make and healthy with no added brown/white sugar like other recipes. This is sweetened from fruits and honey. This also only uses olive oil. This makes a large quantity for you to store awaySubmitted by: SAOMKINAR

CALORIES: 727.9  |  FAT: 25.8g  |  PROTEIN: 21.9g  |  CARBS: 119.8g  |  FIBER: 18.6g
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EASY GRANOLA WITH HIGH PROTEIN & FIBER

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EASY GRANOLA WITH HIGH PROTEIN & FIBER

CRUNCHY, NUTTY & SWEET CINNAMON TOASTED FLAVORSubmitted by: NEWSPARK

CALORIES: 161.9  |  FAT: 5.1g  |  PROTEIN: 5g  |  CARBS: 27.8g  |  FIBER: 3.7g
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Granola Bars full of protein/fiber

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Granola Bars full of protein/fiber

Granola Bars full of protein/fiberSubmitted by: AWENDT1970

CALORIES: 208.8  |  FAT: 6.9g  |  PROTEIN: 8.2g  |  CARBS: 32.2g  |  FIBER: 4.7g
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Coconut Pecan Fiber Granola

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Coconut Pecan Fiber Granola

Wheat Bran gives this recipe and added boost of fiber to help reach your daily fiber goals.Submitted by: FMAN_29

CALORIES: 170.4  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 29.4g  |  FIBER: 3.4g
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Susan's Granola (high fiber)

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Susan's Granola (high fiber)

I originally go this recipe in New Zealand, but I have tweaked it here.Submitted by: STEINHARDT20

CALORIES: 421  |  FAT: 21.7g  |  PROTEIN: 7g  |  CARBS: 55.3g  |  FIBER: 6.7g
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Homemade Granola bar\Fiber & Protein Bar

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Homemade Granola bar\Fiber & Protein Bar

This is SO easy to make truly! It's kinda high in cals, I must admit, but it is SO good for you- over 10g fiber!!! LOVE IT!Submitted by: LUVMYYOGA

CALORIES: 263.9  |  FAT: 12.5g  |  PROTEIN: 6.8g  |  CARBS: 36.4g  |  FIBER: 10.2g
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