Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.3 mg
Sodium 8.4 mg
Potassium 118.2 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.6 g
Sugars 7.7 g
Protein 3.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.9 %
Copper 4.1 %
Folate 1.9 %
Iron 9.0 %
Magnesium 5.4 %
Manganese 38.6 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 6.0 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 5.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Protein & Fiber Granola Bar

View the full Lowfat Protein & Fiber Granola Bar Recipe & Instructions
Submitted by: GAILREINDL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Protein & Fiber Granola Bar

31 calories of Honey, (0.03 cup)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)

18 calories of *Flax Seed, (0.40 tbsp)

5 calories of Almonds, (0.01 cup, ground)

5 calories of GNC AMP Whey Protein Isolate, (1.32 gram(s))

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

0 calories of Flour, white, (0 cup)


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