Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 8.4 mg |
| Potassium | 118.2 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.7 g |
| Protein | 3.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 9.0 % |
| Magnesium | 5.4 % |
| Manganese | 38.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Protein & Fiber Granola Bar
View the full Lowfat Protein & Fiber Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Protein & Fiber Granola Bar
31 calories of Honey, (0.03 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
5 calories of Almonds, (0.01 cup, ground)
5 calories of GNC AMP Whey Protein Isolate, (1.32 gram(s))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Lowfat Protein & Fiber Granola Bar
31 calories of Honey, (0.03 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
5 calories of Almonds, (0.01 cup, ground)
5 calories of GNC AMP Whey Protein Isolate, (1.32 gram(s))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Flour, white, (0 cup)
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