Lowfat Protein & Fiber Granola Bar

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 8.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Lowfat Protein & Fiber Granola Bar calories by ingredient
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Introduction

This is lowfat, no added sugar (natural sugars from fruit & honey only). High in fiber & protein for a homemade granola bar This is lowfat, no added sugar (natural sugars from fruit & honey only). High in fiber & protein for a homemade granola bar
Number of Servings: 60

Ingredients

    4 cups Oats (not quick cook)
    1/2 cup Almonds (chopped)
    1/2 cup Flaxseed (whole)
    1/2-3/4 cup of Ground Flaxseed
    1/4 cup Cinnamon (ground - add to your taste or skip)
    1/4 cup Bisquick Gluten Free flour
    3 Scoops GNC Whey Protein Isolate 28
    1/2 cup Dried Unsweetened Cranberries (soak in wate & drain to plump them up)
    12-16 oz of Honey
    2-4 Tbsp of Olive oil

Directions

Mix all the dry ingredients up before added the honey and olive oil. Add the honey and olive oil, and mix until everything is coated. Press mixture into a large cookie sheet that has a 1/2 inch rim that has been sprayed with a non-stick spay. Bake in oven at 350 for 10-12 minutes. Pull out and let cool for 5-10 min, cut into 1/2 inch wide by 3 inch long. Store in airtight container or ziploc bag. Enjoy in yogart, with a glass of skim milk, as is for breakfast or a snack on the run.

Serving Size: makes 60 1/2 inch by 3 inch pieces

Number of Servings: 60

Recipe submitted by SparkPeople user GAILREINDL.

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