Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 95.7 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 6.7 mg |
Sodium | 563.4 mg |
Potassium | 60.7 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 2.8 g |
Vitamin A | 0.0 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.3 % |
Copper | 0.9 % |
Folate | 0.3 % |
Iron | 1.1 % |
Magnesium | 0.7 % |
Manganese | 1.0 % |
Niacin | 3.6 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 3.2 % |
Riboflavin | 2.3 % |
Selenium | 3.5 % |
Thiamin | 8.8 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham Steak
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham Steak
62 calories of Honey, (0.06 cup)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
0 calories of Orange Peel, (0.13 tsp)
Calories per serving of Grilled Ham Steak
62 calories of Honey, (0.06 cup)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
0 calories of Orange Peel, (0.13 tsp)
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Nutrition & Calorie Comments
DISNEYDAMSEL1
(4/10/12)
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MYDONNA13
(11/18/11)
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JUDYSSPARK2013
(3/26/10)
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LBRANDON64
(3/26/10)
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FATHELP65
(3/25/10)
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CD3381951
(3/25/10)
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SBOYKIN
(3/25/10)
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ASTROGRANNY
(3/25/10)
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brown sugar,mustard & diet 7 up . YUM
266266
(3/25/10)
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SAMANTHAAPRIL
(3/25/10)
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I hate it when people mess up entering recipes like this. Makes it much harder for the rest of us to lose weight. :-(
NICENIX
(2/8/10)
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STACEY1VG
(3/6/08)
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