Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.3 mg |
| Sodium | 231.7 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 8.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 11.5 % |
| Folate | 2.3 % |
| Iron | 7.5 % |
| Magnesium | 7.7 % |
| Manganese | 20.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.8 % |
| Selenium | 8.6 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Cottage Cheese
View the full Mocha Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Cottage Cheese
64 calories of Honey, (1 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Instant coffee, (0.50 tsp)
Calories per serving of Mocha Cottage Cheese
64 calories of Honey, (1 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Instant coffee, (0.50 tsp)
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