Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 2.3 mg
Sodium 231.7 mg
Potassium 147.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 8.2 g
Vitamin A 0.5 %
Vitamin B-12 5.9 %
Vitamin B-6 2.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 11.5 %
Folate 2.3 %
Iron 7.5 %
Magnesium 7.7 %
Manganese 20.9 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 11.7 %
Riboflavin 6.8 %
Selenium 8.6 %
Thiamin 1.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Cottage Cheese

View the full Mocha Cottage Cheese Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Cottage Cheese

64 calories of Honey, (1 tbsp)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Instant coffee, (0.50 tsp)

Nutrition & Calorie Comments  

This was wonderful. It tasted like a rich mousse. I used only 1tbs of honey instead of 2 and brown sugar splenda since that's what I had. A really nice dessert!! Will definitely make again.
replace cottage cheese with low sodium cheese
Sounds good. But if you eliminate the honey and just use more Splenda, you'd end up with fewer calories and carbs. Anyone tried it this way? Thoughts?
thanx, sprinkle65!..this was great..i made it, subbing part-skim ricotta for the cottage cheese, and layered it with split "lady fingers"...topped it with a tblspn of fat-free "cool-whip", and dusted it with cocoa was a great lite "tiramisu"...served it with strong guests raved
I'm making this for lunch today with Greek Yogurt which will up the protein. Hope it is as good as it sounds!
i love the high protein content without the fat and it is sweet.